Seeds, safflower seed meal, partially defatted

nuts-seeds

🥜
1431 cal
P:36gC:49gF:2g
Nutrition Facts
Serving Size: 100g
Calories1431
Total Fat2.4g
Saturated Fat0.0g
Total Carbs48.7g
Fiber0.0g
Sugars0.0g
Protein35.6g

Macro Breakdown

Protein35.6g (40%)
Carbs48.7g (54%)
Fat2.4g (6%)

Health Scores (0-10)

10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
7.2
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
7.0
Immunity
10.0
Pral
4.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
8.2
Methylation

🧬 How Seeds, safflower seed meal, partially defatted Affects Your Health

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Testosterone 46% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 83% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 68% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Iron 27% DV

27% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 83% DV

83% DV. Calms nerves, relaxes muscles, supports sleep.

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Calcium 6% DV

6% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1431.0 kJ—
Protein35.6 g71% DV
Total Fat2.4 g3% DV
Carbohydrate48.7 g18% DV
Sodium3.0 mg—
Calcium77.0 mg6% DV
Iron4.9 mg27% DV
Magnesium350.0 mg83% DV
Phosphorus638.0 mg51% DV
Potassium68.0 mg1% DV
Zinc5.0 mg46% DV
Vitamin B61.2 mg68% DV
Folate159.0 µg40% DV
Vitamin A2.0 µg—

Compare Seeds, safflower seed meal, partially defatted With...

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🏃 Muscle Recovery 😴 Sleep Quality

Frequently Asked Questions

Is Seeds, safflower seed meal, partially defatted a good protein source?
Yes. Seeds, safflower seed meal, partially defatted provides 35.62g of protein per 100g — that's 71% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Seeds, safflower seed meal, partially defatted affect hormones?
Yes — Seeds, safflower seed meal, partially defatted is rich in magnesium (83% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Does Seeds, safflower seed meal, partially defatted contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.
How filling is Seeds, safflower seed meal, partially defatted?
Seeds, safflower seed meal, partially defatted has a satiety score of 4.2/10. The 35.62g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.