Seeds, sesame meal, partially defatted

nuts-seeds

🥜
2372 cal
P:17gC:26gF:48g
Nutrition Facts
Serving Size: 100g
Calories2372
Total Fat48.0g
Saturated Fat0.0g
Total Carbs26.0g
Fiber0.0g
Sugars0.0g
Protein17.0g

Macro Breakdown

Protein17.0g (11%)
Carbs26.0g (17%)
Fat48.0g (72%)

Health Scores (0-10)

10.0
Metabolic
3.0
Inflammation
10.0
Hormonal
5.0
Gut Health
9.4
Skin Health
3.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
9.1
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.6
Methylation

🧬 How Seeds, sesame meal, partially defatted Affects Your Health

💪

Testosterone 93% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 82% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Iron 81% DV

81% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 82% DV

82% DV. Calms nerves, relaxes muscles, supports sleep.

🦴

Calcium 12% DV

12% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2372.0 kJ—
Protein17.0 g34% DV
Total Fat48.0 g62% DV
Carbohydrate26.0 g9% DV
Sodium39.0 mg2% DV
Calcium153.0 mg12% DV
Iron14.6 mg81% DV
Magnesium346.0 mg82% DV
Phosphorus774.0 mg62% DV
Potassium406.0 mg9% DV
Zinc10.2 mg93% DV
Vitamin B60.1 mg9% DV
Folate30.0 µg8% DV
Vitamin A3.0 µg—

Compare Seeds, sesame meal, partially defatted With...

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🏃 Muscle Recovery

Frequently Asked Questions

Is Seeds, sesame meal, partially defatted a good protein source?
Yes. Seeds, sesame meal, partially defatted provides 16.96g of protein per 100g — that's 34% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Seeds, sesame meal, partially defatted affect hormones?
Yes — Seeds, sesame meal, partially defatted is rich in zinc (93% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Seeds, sesame meal, partially defatted good for blood pressure?
Yes. Seeds, sesame meal, partially defatted provides 406mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 10.4.
Does Seeds, sesame meal, partially defatted contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.
How filling is Seeds, sesame meal, partially defatted?
Seeds, sesame meal, partially defatted has a satiety score of 0.0/10. The 16.96g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.