Seeds, sesame seed kernels, dried (decorticated)

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Nutrition Facts
Serving Size: 100g
Calories2640
Total Fat61.2g
Saturated Fat0.0g
Total Carbs11.7g
Fiber11.6g
Sugars0.5g
Protein20.4g

Macro Breakdown

Protein20.4g (12%)
Carbs11.7g (7%)
Fat61.2g (81%)

Health Scores (0-10)

10.0
Metabolic
6.9
Inflammation
10.0
Hormonal
10.0
Gut Health
7.9
Skin Health
3.2
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.6
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
7.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2640.0 kJ—
Protein20.4 g41% DV
Total Fat61.2 g78% DV
Carbohydrate11.7 g4% DV
Fiber11.6 g41% DV
Sugar0.5 g1% DV
Sodium47.0 mg2% DV
Calcium60.0 mg5% DV
Iron6.4 mg35% DV
Magnesium345.0 mg82% DV
Phosphorus667.0 mg53% DV
Potassium370.0 mg8% DV
Zinc6.7 mg61% DV
Vitamin B60.4 mg24% DV
Folate115.0 µg29% DV
Vitamin A3.0 µg—
Vitamin E1.7 mg11% DV
Selenium34.4 µg63% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat9.055g
monounsaturated fat23.924g
polyunsaturated fat25.491g
trans fat0.000g

Compare Seeds, sesame seed kernels, dried (decorticated) With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (61% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (82% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (24% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (63% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Seeds, sesame seed kernels, dried (decorticated) a good protein source?
Yes. Seeds, sesame seed kernels, dried (decorticated) provides 20.45g of protein per 100g — that's 41% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Seeds, sesame seed kernels, dried (decorticated) support gut health?
Seeds, sesame seed kernels, dried (decorticated) contains 11.6g of fiber per 100g (41% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Seeds, sesame seed kernels, dried (decorticated) affect hormones?
Yes — Seeds, sesame seed kernels, dried (decorticated) is rich in magnesium (82% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Seeds, sesame seed kernels, dried (decorticated) good for blood pressure?
Yes. Seeds, sesame seed kernels, dried (decorticated) provides 370mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.9.
How filling is Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has a satiety score of 0.0/10. The 20.45g protein stimulates PYY (satiety hormone). The 11.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.