Nutrition Facts
Serving Size: 100g
Calories2372
Total Fat48.0g
Saturated Fat0.0g
Total Carbs26.0g
Fiber16.9g
Sugars0.5g
Protein17.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.7
Inflammation
10.0
Hormonal
10.0
Gut Health
9.3
Skin Health
3.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2372.0 kJ | — |
| Protein | 17.0 g | 34% DV |
| Total Fat | 48.0 g | 62% DV |
| Carbohydrate | 26.0 g | 9% DV |
| Fiber | 16.9 g | 60% DV |
| Sugar | 0.5 g | 1% DV |
| Sodium | 39.0 mg | 2% DV |
| Calcium | 131.0 mg | 10% DV |
| Iron | 7.8 mg | 43% DV |
| Magnesium | 346.0 mg | 82% DV |
| Phosphorus | 774.0 mg | 62% DV |
| Potassium | 406.0 mg | 9% DV |
| Zinc | 10.2 mg | 93% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 96.0 µg | 24% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 34.4 µg | 63% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 6.722g |
| monounsaturated fat | 18.127g |
| polyunsaturated fat | 21.039g |
Compare Seeds, sesame seed kernels, toasted, without salt added (decorticated) With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (93% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (82% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (63% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Seeds, sesame seed kernels, toasted, without salt added (decorticated) a good protein source?
Yes. Seeds, sesame seed kernels, toasted, without salt added (decorticated) provides 16.96g of protein per 100g — that's 34% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Seeds, sesame seed kernels, toasted, without salt added (decorticated) support gut health?
Seeds, sesame seed kernels, toasted, without salt added (decorticated) contains 16.9g of fiber per 100g (60% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Seeds, sesame seed kernels, toasted, without salt added (decorticated) affect hormones?
Yes — Seeds, sesame seed kernels, toasted, without salt added (decorticated) is rich in zinc (93% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Seeds, sesame seed kernels, toasted, without salt added (decorticated) good for blood pressure?
Yes. Seeds, sesame seed kernels, toasted, without salt added (decorticated) provides 406mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 10.4.
How filling is Seeds, sesame seed kernels, toasted, without salt added (decorticated)?
Seeds, sesame seed kernels, toasted, without salt added (decorticated) has a satiety score of 0.0/10. The 16.96g protein stimulates PYY (satiety hormone). The 16.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.