Seeds, sesame seeds, whole, dried

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Nutrition Facts
Serving Size: 100g
Calories2397
Total Fat49.7g
Saturated Fat0.0g
Total Carbs23.4g
Fiber11.8g
Sugars0.3g
Protein17.7g

Macro Breakdown

Protein17.7g (12%)
Carbs23.4g (15%)
Fat49.7g (73%)

Health Scores (0-10)

10.0
Metabolic
7.6
Inflammation
10.0
Hormonal
10.0
Gut Health
8.1
Skin Health
3.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.7
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.9
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2397.0 kJ—
Protein17.7 g35% DV
Total Fat49.7 g64% DV
Carbohydrate23.4 g9% DV
Fiber11.8 g42% DV
Sugar0.3 g1% DV
Sodium11.0 mg—
Calcium975.0 mg75% DV
Iron14.6 mg81% DV
Magnesium351.0 mg84% DV
Phosphorus629.0 mg50% DV
Potassium468.0 mg10% DV
Zinc7.8 mg70% DV
Vitamin B60.8 mg46% DV
Folate97.0 µg24% DV
Vitamin E0.3 mg2% DV
Selenium34.4 µg63% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat6.957g
monounsaturated fat18.759g
polyunsaturated fat21.773g

Compare Seeds, sesame seeds, whole, dried With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (70% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (84% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (46% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (63% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Seeds, sesame seeds, whole, dried a good protein source?
Yes. Seeds, sesame seeds, whole, dried provides 17.73g of protein per 100g — that's 35% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Seeds, sesame seeds, whole, dried support gut health?
Seeds, sesame seeds, whole, dried contains 11.8g of fiber per 100g (42% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Seeds, sesame seeds, whole, dried affect hormones?
Yes — Seeds, sesame seeds, whole, dried is rich in magnesium (84% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Seeds, sesame seeds, whole, dried good for blood pressure?
Yes. Seeds, sesame seeds, whole, dried provides 468mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 42.5.
How filling is Seeds, sesame seeds, whole, dried?
Seeds, sesame seeds, whole, dried has a satiety score of 0.0/10. The 17.73g protein stimulates PYY (satiety hormone). The 11.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.