Nutrition Facts
Serving Size: 100g
Calories1331
Total Fat4.6g
Saturated Fat0.0g
Total Carbs58.3g
Fiber0.0g
Sugars0.0g
Protein12.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.8
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
9.7
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
8.1
Bioavailability
10.0
Electrolyte
6.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1331.0 kJ | — |
| Protein | 12.1 g | 24% DV |
| Total Fat | 4.6 g | 6% DV |
| Carbohydrate | 58.3 g | 21% DV |
| Sodium | 92.0 mg | 4% DV |
| Calcium | 1633.0 mg | 126% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 314.0 mg | 75% DV |
| Phosphorus | 6.0 mg | — |
| Potassium | 2130.0 mg | 45% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 30.7 mg | 34% DV |
| Vitamin B6 | 0.8 mg | 46% DV |
| Folate | 95.0 µg | 24% DV |
| Vitamin A | 3.0 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.902g |
| monounsaturated fat | 1.486g |
| polyunsaturated fat | 2.023g |
Compare Seeds, sisymbrium sp. seeds, whole, dried With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (75% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (46% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Seeds, sisymbrium sp. seeds, whole, dried affect hormones?
Yes — Seeds, sisymbrium sp. seeds, whole, dried is rich in magnesium (75% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Seeds, sisymbrium sp. seeds, whole, dried good for blood pressure?
Yes. Seeds, sisymbrium sp. seeds, whole, dried provides 2130mg of potassium per 100g (45% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 23.2.
Does Seeds, sisymbrium sp. seeds, whole, dried boost immunity?
Yes. Seeds, sisymbrium sp. seeds, whole, dried provides 30.7mg of vitamin C per 100g (34% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.