Seeds, sisymbrium sp. seeds, whole

nuts-seeds

USDA name: Seeds, sisymbrium sp. seeds, whole, dried

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1331 cal
P:12gC:58gF:5g
Nutrition Facts
Serving Size: 100g
Calories1331
Total Fat4.6g
Saturated Fat0.0g
Total Carbs58.3g
Fiber0.0g
Sugars0.0g
Protein12.1g

Macro Breakdown

Protein12.1g (15%)
Carbs58.3g (72%)
Fat4.6g (13%)

Health Scores (0-10)

10.0
Metabolic
7.8
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
9.7
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
8.1
Bioavailability
10.0
Electrolyte
6.9
Methylation

🧬 How Seeds, sisymbrium sp. seeds, whole Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 75% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 46% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Magnesium 75% DV

75% DV. Calms nerves, relaxes muscles, supports sleep.

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Calcium 126% DV

126% DV. Bone density, muscle contraction, nerve signaling.

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Potassium 45% DV

45% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1331.0 kJ—
Protein12.1 g24% DV
Total Fat4.6 g6% DV
Carbohydrate58.3 g21% DV
Sodium92.0 mg4% DV
Calcium1633.0 mg126% DV
Iron0.1 mg1% DV
Magnesium314.0 mg75% DV
Phosphorus6.0 mg—
Potassium2130.0 mg45% DV
Zinc0.3 mg3% DV
Vitamin C30.7 mg34% DV
Vitamin B60.8 mg46% DV
Folate95.0 µg24% DV
Vitamin A3.0 µg—

Compare Seeds, sisymbrium sp. seeds, whole With...

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🤒 Muscle Cramps

Frequently Asked Questions

Does Seeds, sisymbrium sp. seeds, whole, dried affect hormones?
Yes — Seeds, sisymbrium sp. seeds, whole, dried is rich in magnesium (75% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Seeds, sisymbrium sp. seeds, whole, dried good for blood pressure?
Yes. Seeds, sisymbrium sp. seeds, whole, dried provides 2130mg of potassium per 100g (45% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 23.2.
Does Seeds, sisymbrium sp. seeds, whole, dried boost immunity?
Yes. Seeds, sisymbrium sp. seeds, whole, dried provides 30.7mg of vitamin C per 100g (34% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Seeds, sisymbrium sp. seeds, whole, dried contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.