Seeds, sunflower seed kernels, dried

generic

Nutrition Facts
Serving Size: 100g
Calories2445
Total Fat51.5g
Saturated Fat0.0g
Total Carbs20.0g
Fiber8.6g
Sugars2.6g
Protein20.8g

Macro Breakdown

Protein20.8g (13%)
Carbs20.0g (13%)
Fat51.5g (74%)

Health Scores (0-10)

10.0
Metabolic
7.2
Inflammation
10.0
Hormonal
9.8
Gut Health
7.3
Skin Health
4.1
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
9.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2445.0 kJ—
Protein20.8 g42% DV
Total Fat51.5 g66% DV
Carbohydrate20.0 g7% DV
Fiber8.6 g31% DV
Sugar2.6 g5% DV
Sodium9.0 mg—
Calcium78.0 mg6% DV
Iron5.3 mg29% DV
Magnesium325.0 mg77% DV
Phosphorus660.0 mg53% DV
Potassium645.0 mg14% DV
Zinc5.0 mg45% DV
Vitamin C1.4 mg2% DV
Vitamin B61.3 mg79% DV
Folate227.0 µg57% DV
Vitamin A3.0 µg—
Vitamin E35.2 mg234% DV
Selenium53.0 µg96% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.455g
monounsaturated fat18.528g
polyunsaturated fat23.137g

Compare Seeds, sunflower seed kernels, dried With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (45% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (77% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (79% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (96% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Seeds, sunflower seed kernels, dried a good protein source?
Yes. Seeds, sunflower seed kernels, dried provides 20.78g of protein per 100g — that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Seeds, sunflower seed kernels, dried support gut health?
Seeds, sunflower seed kernels, dried contains 8.6g of fiber per 100g (31% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Seeds, sunflower seed kernels, dried affect hormones?
Yes — Seeds, sunflower seed kernels, dried is rich in selenium (96% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Seeds, sunflower seed kernels, dried good for blood pressure?
Yes. Seeds, sunflower seed kernels, dried provides 645mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 71.7.
How filling is Seeds, sunflower seed kernels, dried?
Seeds, sunflower seed kernels, dried has a satiety score of 0.0/10. The 20.78g protein stimulates PYY (satiety hormone). The 8.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.