Nutrition Facts
Serving Size: 100g
Calories167
Total Fat0.5g
Saturated Fat0.0g
Total Carbs8.4g
Fiber2.7g
Sugars2.7g
Protein1.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
4.7
Hormonal
6.2
Gut Health
4.7
Skin Health
5.0
Brain Health
6.1
Bone Health
5.0
Sleep
5.8
Exercise
5.7
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
5.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How SMART SOUP, Greek Minestrone Affects Your Health
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 167.0 kJ | — |
| Protein | 1.7 g | 3% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 8.4 g | 3% DV |
| Fiber | 2.7 g | 10% DV |
| Sugar | 2.7 g | 5% DV |
| Sodium | 138.0 mg | 6% DV |
| Calcium | 21.0 mg | 2% DV |
| Iron | 1.0 mg | 6% DV |
Compare SMART SOUP, Greek Minestrone With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
Does SMART SOUP, Greek Minestrone affect hormones?
Yes — SMART SOUP, Greek Minestrone is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.