Nutrition Facts
Serving Size: 100g
Calories661
Total Fat53.0g
Saturated Fat13.2g
Total Carbs14.9g
Fiber3.9g
Sugars7.2g
Protein29.2g
Macro Breakdown
Health Scores (0-10)
5.1
Metabolic
1.9
Inflammation
4.3
Hormonal
6.3
Gut Health
4.3
Skin Health
2.4
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
9.4
Exercise
5.0
Sleep
3.5
Longevity
4.3
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Smooth Peanut Butter Affects Your Health
Muscle Support
29.2g protein per 100g. Excellent for muscle repair.
Heart-Healthy Fats
53g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 661.0 g | — |
| Protein | 29.2 g | — |
| Total Fat | 53.0 g | — |
| Saturated Fat | 13.2 g | — |
| Carbohydrate | 14.9 g | — |
| Fiber | 3.9 g | — |
| Sugar | 7.2 g | — |
| Sodium | 372.0 mg | — |
Compare Smooth Peanut Butter With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏃 Muscle Recovery
Frequently Asked Questions
Is Smooth Peanut Butter a good protein source?
Yes. Smooth Peanut Butter provides 29.2g of protein per 100g — that's 58% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Smooth Peanut Butter support gut health?
Smooth Peanut Butter contains 3.9g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
How filling is Smooth Peanut Butter?
Smooth Peanut Butter has a satiety score of 10.0/10. The 29.2g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.