Snacks, granola bars, hard, almond

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Nutrition Facts
Serving Size: 100g
Calories2071
Total Fat25.5g
Saturated Fat0.0g
Total Carbs62.0g
Fiber4.8g
Sugars0.0g
Protein7.7g

Macro Breakdown

Protein7.7g (6%)
Carbs62.0g (49%)
Fat25.5g (45%)

Health Scores (0-10)

10.0
Metabolic
3.2
Inflammation
10.0
Hormonal
7.9
Gut Health
5.8
Skin Health
2.5
Brain Health
10.0
Bone Health
10.0
Sleep
8.2
Exercise
6.9
Longevity
10.0
Detox
10.0
Immunity
9.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.1
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2071.0 kJ—
Protein7.7 g15% DV
Total Fat25.5 g33% DV
Carbohydrate62.0 g23% DV
Fiber4.8 g17% DV
Sodium256.0 mg11% DV
Calcium32.0 mg2% DV
Iron2.5 mg14% DV
Magnesium81.0 mg19% DV
Phosphorus228.0 mg18% DV
Potassium273.0 mg6% DV
Zinc1.6 mg14% DV
Vitamin B60.0 mg3% DV
Folate12.0 µg3% DV
Vitamin A2.0 µg—
Selenium15.0 µg27% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat12.510g
monounsaturated fat7.740g
polyunsaturated fat3.760g

Compare Snacks, granola bars, hard, almond With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (14% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (19% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (27% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (17% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Snacks, granola bars, hard, almond support gut health?
Snacks, granola bars, hard, almond contains 4.8g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, granola bars, hard, almond affect hormones?
Yes — Snacks, granola bars, hard, almond is rich in selenium (27% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Snacks, granola bars, hard, almond good for blood pressure?
Yes. Snacks, granola bars, hard, almond provides 273mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
How filling is Snacks, granola bars, hard, almond?
Snacks, granola bars, hard, almond has a satiety score of 0.0/10. The 4.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.