Snacks, granola bars, hard, almond Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2071

Total Fat25.5g

Saturated Fat0.0g

Total Carbs62.0g

Fiber4.8g

Sugars0.0g

Protein7.7g

Macro Breakdown

Protein7.7g (6%)

Carbs62.0g (49%)

Fat25.5g (45%)

Health Scores (0-10)

10.0

Metabolic

3.2

Inflammation

10.0

Hormonal

7.9

Gut Health

5.8

Skin Health

2.5

Brain Health

10.0

Bone Health

10.0

Sleep

8.2

Exercise

6.9

Longevity

10.0

Detox

10.0

Immunity

9.9

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.1

Electrolyte

5.2

Methylation

🧬 How Snacks, granola bars, hard, almond Affects Your Health

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Testosterone 14% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 19% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 27% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 19% DV

19% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2071.0 kJ	—
Protein	7.7 g	15% DV
Total Fat	25.5 g	33% DV
Carbohydrate	62.0 g	23% DV
Fiber	4.8 g	17% DV
Sodium	256.0 mg	11% DV
Calcium	32.0 mg	2% DV
Iron	2.5 mg	14% DV
Magnesium	81.0 mg	19% DV
Phosphorus	228.0 mg	18% DV
Potassium	273.0 mg	6% DV
Zinc	1.6 mg	14% DV
Vitamin B6	0.0 mg	3% DV
Folate	12.0 µg	3% DV
Vitamin A	2.0 µg	—
Selenium	15.0 µg	27% DV

Compare Snacks, granola bars, hard, almond With...

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 cal Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 cal Beverages, nutritional shake mix, high protein, powder
1641 cal Candies, ALMOND JOY Candy Bar
2003 cal Candies, chocolate covered, caramel with nuts
1965 cal

Frequently Asked Questions

How does Snacks, granola bars, hard, almond support gut health?

Snacks, granola bars, hard, almond contains 4.8g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Snacks, granola bars, hard, almond affect hormones?

Yes — Snacks, granola bars, hard, almond is rich in selenium (27% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.

Is Snacks, granola bars, hard, almond good for blood pressure?

Yes. Snacks, granola bars, hard, almond provides 273mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.

Does Snacks, granola bars, hard, almond contain anti-nutrients?

Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.

How filling is Snacks, granola bars, hard, almond?

Snacks, granola bars, hard, almond has a satiety score of 0.0/10. The 4.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.