Nutrition Facts
Serving Size: 100g
Calories1147
Total Fat0.7g
Saturated Fat0.0g
Total Carbs65.0g
Fiber6.8g
Sugars0.0g
Protein7.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
9.1
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.7
Longevity
5.4
Detox
10.0
Immunity
10.0
Pral
1.5
Satiety
0.0
Nutrient Density
7.8
Bioavailability
4.2
Electrolyte
6.7
Methylation
🧬 How Snacks, potato chips, fat-free, made with olestra Affects Your Health
Testosterone 32% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 16% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 16% DV
16% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1147.0 kJ | — |
| Protein | 7.7 g | 15% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 65.0 g | 24% DV |
| Fiber | 6.8 g | 24% DV |
| Sodium | 554.0 mg | 24% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 69.0 mg | 16% DV |
| Phosphorus | 174.0 mg | 14% DV |
| Potassium | 1160.0 mg | 25% DV |
| Zinc | 3.5 mg | 32% DV |
| Vitamin C | 28.3 mg | 31% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 83.0 µg | 21% DV |
| Selenium | 0.9 µg | 2% DV |
Compare Snacks, potato chips, fat-free, made with olestra With...
Cake, pound, fat-free
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
How does Snacks, potato chips, fat-free, made with olestra support gut health?
Snacks, potato chips, fat-free, made with olestra contains 6.8g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, potato chips, fat-free, made with olestra affect hormones?
Yes — Snacks, potato chips, fat-free, made with olestra is rich in zinc (32% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Snacks, potato chips, fat-free, made with olestra good for blood pressure?
Yes. Snacks, potato chips, fat-free, made with olestra provides 1160mg of potassium per 100g (25% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.1.
Does Snacks, potato chips, fat-free, made with olestra boost immunity?
Yes. Snacks, potato chips, fat-free, made with olestra provides 28.3mg of vitamin C per 100g (31% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Snacks, potato chips, fat-free, made with olestra?
Snacks, potato chips, fat-free, made with olestra has a satiety score of 1.5/10. The 6.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.