Snacks, potato chips, fat-free, made with olestra Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1147

Total Fat0.7g

Saturated Fat0.0g

Total Carbs65.0g

Fiber6.8g

Sugars0.0g

Protein7.7g

Macro Breakdown

Protein7.7g (10%)

Carbs65.0g (87%)

Fat0.7g (2%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

9.1

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

7.7

Longevity

5.4

Detox

10.0

Immunity

10.0

Pral

1.5

Satiety

0.0

Nutrient Density

7.8

Bioavailability

4.2

Electrolyte

6.7

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1147.0 kJ	—
Protein	7.7 g	15% DV
Total Fat	0.7 g	1% DV
Carbohydrate	65.0 g	24% DV
Fiber	6.8 g	24% DV
Sodium	554.0 mg	24% DV
Calcium	35.0 mg	3% DV
Iron	2.4 mg	13% DV
Magnesium	69.0 mg	16% DV
Phosphorus	174.0 mg	14% DV
Potassium	1160.0 mg	25% DV
Zinc	3.5 mg	32% DV
Vitamin C	28.3 mg	31% DV
Vitamin B6	0.2 mg	9% DV
Folate	83.0 µg	21% DV
Selenium	0.9 µg	2% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.240g
monounsaturated fat	0.180g
polyunsaturated fat	0.304g

Compare Snacks, potato chips, fat-free, made with olestra With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

✨

Skin Health

vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (32% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (16% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (24% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Snacks, potato chips, fat-free, made with olestra support gut health?

Snacks, potato chips, fat-free, made with olestra contains 6.8g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Snacks, potato chips, fat-free, made with olestra affect hormones?

Yes — Snacks, potato chips, fat-free, made with olestra is rich in zinc (32% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Snacks, potato chips, fat-free, made with olestra good for blood pressure?

Yes. Snacks, potato chips, fat-free, made with olestra provides 1160mg of potassium per 100g (25% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.1.

Does Snacks, potato chips, fat-free, made with olestra boost immunity?

Yes. Snacks, potato chips, fat-free, made with olestra provides 28.3mg of vitamin C per 100g (31% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Snacks, potato chips, fat-free, made with olestra?

Snacks, potato chips, fat-free, made with olestra has a satiety score of 1.5/10. The 6.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.