Nutrition Facts
Serving Size: 100g
Calories1057
Total Fat0.9g
Saturated Fat0.0g
Total Carbs56.0g
Fiber7.3g
Sugars0.6g
Protein5.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
9.3
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
9.1
Exercise
7.8
Longevity
6.2
Detox
10.0
Immunity
10.0
Pral
1.7
Satiety
0.0
Nutrient Density
10.0
Bioavailability
4.3
Electrolyte
6.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1057.0 kJ | — |
| Protein | 5.1 g | 10% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 56.0 g | 20% DV |
| Fiber | 7.3 g | 26% DV |
| Sugar | 0.6 g | 1% DV |
| Sodium | 429.0 mg | 19% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 48.0 mg | 11% DV |
| Phosphorus | 132.0 mg | 11% DV |
| Potassium | 931.0 mg | 20% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 108.8 mg | 121% DV |
| Vitamin B6 | 0.5 mg | 31% DV |
| Folate | 67.0 µg | 17% DV |
| Selenium | 2.9 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.355g |
| monounsaturated fat | 0.300g |
| polyunsaturated fat | 0.190g |
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Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (11% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (31% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (26% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Snacks, potato chips, made from dried potatoes, fat-free, made with olestra support gut health?
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 7.3g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, potato chips, made from dried potatoes, fat-free, made with olestra affect hormones?
Yes — Snacks, potato chips, made from dried potatoes, fat-free, made with olestra is rich in vitamin b6 (31% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Snacks, potato chips, made from dried potatoes, fat-free, made with olestra good for blood pressure?
Yes. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provides 931mg of potassium per 100g (20% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.
Does Snacks, potato chips, made from dried potatoes, fat-free, made with olestra boost immunity?
Yes. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provides 108.8mg of vitamin C per 100g (121% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has a satiety score of 1.7/10. The 7.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.