Nutrition Facts
Serving Size: 100g
Calories1057
Total Fat0.9g
Saturated Fat0.0g
Total Carbs56.0g
Fiber7.3g
Sugars0.6g
Protein5.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
9.3
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
9.1
Exercise
7.8
Longevity
6.2
Detox
10.0
Immunity
10.0
Pral
1.7
Satiety
0.0
Nutrient Density
10.0
Bioavailability
4.3
Electrolyte
6.3
Methylation
🧬 How Snacks, potato chips, made from potatoes, fat-free, made with olestra Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 11% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 31% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 11% DV
11% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1057.0 kJ | — |
| Protein | 5.1 g | 10% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 56.0 g | 20% DV |
| Fiber | 7.3 g | 26% DV |
| Sugar | 0.6 g | 1% DV |
| Sodium | 429.0 mg | 19% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 48.0 mg | 11% DV |
| Phosphorus | 132.0 mg | 11% DV |
| Potassium | 931.0 mg | 20% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 108.8 mg | 121% DV |
| Vitamin B6 | 0.5 mg | 31% DV |
| Folate | 67.0 µg | 17% DV |
| Selenium | 2.9 µg | 5% DV |
Compare Snacks, potato chips, made from potatoes, fat-free, made with olestra With...
Cake, pound, fat-free
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Snacks, potato chips, made from dried potatoes, fat-free, made with olestra support gut health?
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 7.3g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, potato chips, made from dried potatoes, fat-free, made with olestra affect hormones?
Yes — Snacks, potato chips, made from dried potatoes, fat-free, made with olestra is rich in vitamin b6 (31% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Snacks, potato chips, made from dried potatoes, fat-free, made with olestra good for blood pressure?
Yes. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provides 931mg of potassium per 100g (20% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.
Does Snacks, potato chips, made from dried potatoes, fat-free, made with olestra boost immunity?
Yes. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provides 108.8mg of vitamin C per 100g (121% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has a satiety score of 1.7/10. The 7.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.