Snacks, potato chips, made from potatoes, reduced fat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2102

Total Fat26.1g

Saturated Fat0.0g

Total Carbs64.8g

Fiber3.2g

Sugars0.6g

Protein4.6g

Macro Breakdown

Protein4.6g (4%)

Carbs64.8g (51%)

Fat26.1g (46%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

5.5

Inflammation

10.0

Hormonal

6.8

Gut Health

7.6

Skin Health

3.6

Brain Health

10.0

Bone Health

9.6

Sleep

8.5

Exercise

6.2

Longevity

6.2

Detox

8.2

Immunity

9.5

Pral

0.0

Satiety

0.0

Nutrient Density

6.2

Bioavailability

3.4

Electrolyte

5.5

Methylation

🧬 How Snacks, potato chips, made from potatoes, reduced fat Affects Your Health

💪

Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 24% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 5% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 11% DV

11% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2102.0 kJ	—
Protein	4.6 g	9% DV
Total Fat	26.1 g	34% DV
Carbohydrate	64.8 g	24% DV
Fiber	3.2 g	11% DV
Sugar	0.6 g	1% DV
Sodium	450.0 mg	20% DV
Calcium	29.0 mg	2% DV
Iron	1.1 mg	6% DV
Magnesium	45.0 mg	11% DV
Phosphorus	129.0 mg	10% DV
Potassium	760.0 mg	16% DV
Zinc	0.7 mg	6% DV
Vitamin C	12.0 mg	13% DV
Vitamin B6	0.4 mg	24% DV
Folate	27.0 µg	7% DV
Vitamin E	2.2 mg	15% DV
Vitamin K	7.2 µg	6% DV
Selenium	2.9 µg	5% DV

Compare Snacks, potato chips, made from potatoes, reduced fat With...

Cake, pound, fat-free
1184 cal Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 cal Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 cal Candies, HEATH BITES
2217 cal Candies, truffles-from-recipe
2133 cal

Frequently Asked Questions

How does Snacks, potato chips, made from dried potatoes, reduced fat support gut health?

Snacks, potato chips, made from dried potatoes, reduced fat contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Snacks, potato chips, made from dried potatoes, reduced fat affect hormones?

Yes — Snacks, potato chips, made from dried potatoes, reduced fat is rich in vitamin b6 (24% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.

Is Snacks, potato chips, made from dried potatoes, reduced fat good for blood pressure?

Yes. Snacks, potato chips, made from dried potatoes, reduced fat provides 760mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.7.