Snacks, potato chips, made from dried potatoes, reduced fat

generic

GI: 82 (High)
Nutrition Facts
Serving Size: 100g
Calories2102
Total Fat26.1g
Saturated Fat0.0g
Total Carbs64.8g
Fiber3.2g
Sugars0.6g
Protein4.6g

Macro Breakdown

Protein4.6g (4%)
Carbs64.8g (51%)
Fat26.1g (46%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

10.0
Metabolic
5.5
Inflammation
10.0
Hormonal
6.8
Gut Health
7.6
Skin Health
3.6
Brain Health
10.0
Bone Health
9.6
Sleep
8.5
Exercise
6.2
Longevity
6.2
Detox
8.2
Immunity
9.5
Pral
0.0
Satiety
0.0
Nutrient Density
6.2
Bioavailability
3.4
Electrolyte
5.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2102.0 kJ—
Protein4.6 g9% DV
Total Fat26.1 g34% DV
Carbohydrate64.8 g24% DV
Fiber3.2 g11% DV
Sugar0.6 g1% DV
Sodium450.0 mg20% DV
Calcium29.0 mg2% DV
Iron1.1 mg6% DV
Magnesium45.0 mg11% DV
Phosphorus129.0 mg10% DV
Potassium760.0 mg16% DV
Zinc0.7 mg6% DV
Vitamin C12.0 mg13% DV
Vitamin B60.4 mg24% DV
Folate27.0 µg7% DV
Vitamin E2.2 mg15% DV
Vitamin K7.2 µg6% DV
Selenium2.9 µg5% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat6.759g
monounsaturated fat4.553g
polyunsaturated fat12.201g
trans fat0.105g

Compare Snacks, potato chips, made from dried potatoes, reduced fat With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (11% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (24% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (11% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Snacks, potato chips, made from dried potatoes, reduced fat support gut health?
Snacks, potato chips, made from dried potatoes, reduced fat contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, potato chips, made from dried potatoes, reduced fat affect hormones?
Yes — Snacks, potato chips, made from dried potatoes, reduced fat is rich in vitamin b6 (24% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Snacks, potato chips, made from dried potatoes, reduced fat good for blood pressure?
Yes. Snacks, potato chips, made from dried potatoes, reduced fat provides 760mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.7.