Nutrition Facts
Serving Size: 100g
Calories1971
Total Fat20.8g
Saturated Fat0.0g
Total Carbs66.9g
Fiber5.9g
Sugars0.2g
Protein7.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
8.7
Inflammation
10.0
Hormonal
8.5
Gut Health
10.0
Skin Health
4.2
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.3
Longevity
8.2
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
7.6
Bioavailability
6.1
Electrolyte
5.5
Methylation
🧬 How Snacks, potato chips, reduced fat Affects Your Health
Cortisol & Stress 21% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 39% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 21% DV
21% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 37% DV
37% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1971.0 kJ | — |
| Protein | 7.1 g | 14% DV |
| Total Fat | 20.8 g | 27% DV |
| Carbohydrate | 66.9 g | 24% DV |
| Fiber | 5.9 g | 21% DV |
| Sugar | 0.2 g | — |
| Sodium | 571.0 mg | 25% DV |
| Calcium | 21.0 mg | 2% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 89.0 mg | 21% DV |
| Phosphorus | 193.0 mg | 15% DV |
| Potassium | 1744.0 mg | 37% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 25.7 mg | 29% DV |
| Vitamin B6 | 0.7 mg | 39% DV |
| Folate | 27.0 µg | 7% DV |
| Vitamin E | 5.5 mg | 36% DV |
| Vitamin K | 13.3 µg | 11% DV |
| Selenium | 8.1 µg | 15% DV |
Compare Snacks, potato chips, reduced fat With...
Cake, pound, fat-free
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Snacks, potato chips, reduced fat support gut health?
Snacks, potato chips, reduced fat contains 5.9g of fiber per 100g (21% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, potato chips, reduced fat affect hormones?
Yes — Snacks, potato chips, reduced fat is rich in vitamin b6 (39% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Snacks, potato chips, reduced fat good for blood pressure?
Yes. Snacks, potato chips, reduced fat provides 1744mg of potassium per 100g (37% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.1.
Does Snacks, potato chips, reduced fat boost immunity?
Yes. Snacks, potato chips, reduced fat provides 25.7mg of vitamin C per 100g (29% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Snacks, potato chips, reduced fat?
Snacks, potato chips, reduced fat has a satiety score of 0.0/10. The 5.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.