Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

generic

Nutrition Facts
Serving Size: 100g
Calories2024
Total Fat31.9g
Saturated Fat0.0g
Total Carbs44.9g
Fiber5.0g
Sugars23.9g
Protein14.2g

Macro Breakdown

Protein14.2g (11%)
Carbs44.9g (34%)
Fat31.9g (55%)

Health Scores (0-10)

5.5
Metabolic
5.3
Inflammation
10.0
Hormonal
4.4
Gut Health
4.1
Skin Health
3.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.4
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
6.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2024.0 kJ—
Protein14.2 g28% DV
Total Fat31.9 g41% DV
Carbohydrate44.9 g16% DV
Fiber5.0 g18% DV
Sugar23.9 g48% DV
Cholesterol4.0 mg1% DV
Sodium121.0 mg5% DV
Calcium109.0 mg8% DV
Iron3.4 mg19% DV
Magnesium161.0 mg38% DV
Phosphorus387.0 mg31% DV
Potassium648.0 mg14% DV
Zinc3.1 mg29% DV
Vitamin C1.3 mg1% DV
Vitamin B60.3 mg15% DV
Folate52.0 µg13% DV
Vitamin E8.4 mg56% DV
Selenium15.4 µg28% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat6.090g
monounsaturated fat13.027g
polyunsaturated fat10.870g

Compare Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (29% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (38% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (15% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (28% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds support gut health?
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contains 5g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds affect hormones?
Yes — Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is rich in sugar (48% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds good for blood pressure?
Yes. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds provides 648mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.4.
How filling is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds?
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has a satiety score of 0.0/10. The 5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.