Nutrition Facts
Serving Size: 100g
Calories2024
Total Fat31.9g
Saturated Fat0.0g
Total Carbs44.9g
Fiber5.0g
Sugars23.9g
Protein14.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
5.5
Metabolic
5.3
Inflammation
10.0
Hormonal
4.4
Gut Health
4.1
Skin Health
3.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.4
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
6.0
Methylation
🧬 How Snacks, trail mix, with chocolate chips, salted nuts and seeds Affects Your Health
Testosterone 29% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 38% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 28% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 19% DV
19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 38% DV
38% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2024.0 kJ | — |
| Protein | 14.2 g | 28% DV |
| Total Fat | 31.9 g | 41% DV |
| Carbohydrate | 44.9 g | 16% DV |
| Fiber | 5.0 g | 18% DV |
| Sugar | 23.9 g | 48% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 121.0 mg | 5% DV |
| Calcium | 109.0 mg | 8% DV |
| Iron | 3.4 mg | 19% DV |
| Magnesium | 161.0 mg | 38% DV |
| Phosphorus | 387.0 mg | 31% DV |
| Potassium | 648.0 mg | 14% DV |
| Zinc | 3.1 mg | 29% DV |
| Vitamin C | 1.3 mg | 1% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 52.0 µg | 13% DV |
| Vitamin E | 8.4 mg | 56% DV |
| Selenium | 15.4 µg | 28% DV |
Compare Snacks, trail mix, with chocolate chips, salted nuts and seeds With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds support gut health?
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contains 5g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds affect hormones?
Yes — Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is rich in sugar (48% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds good for blood pressure?
Yes. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds provides 648mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.4.
Can people with diabetes eat Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds?
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 5g fiber which helps moderate the blood sugar response.
Does Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.
How filling is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds?
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has a satiety score of 0.0/10. The 5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.