Snacks, trail mix, with chocolate chips, unsalted nuts and seeds

nuts-seeds

USDA name: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

GI: 40 (Low)
🥜
2025 cal
P:14gC:45gF:32g
Nutrition Facts
Serving Size: 100g
Calories2025
Total Fat31.9g
Saturated Fat0.0g
Total Carbs44.9g
Fiber0.0g
Sugars0.0g
Protein14.2g

Macro Breakdown

Protein14.2g (11%)
Carbs44.9g (34%)
Fat31.9g (55%)

Glycemic Impact

Glycemic Index40 (Low)
Glycemic Load10
Insulin Index55

Health Scores (0-10)

10.0
Metabolic
3.3
Inflammation
10.0
Hormonal
5.0
Gut Health
7.8
Skin Health
3.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
6.5
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
6.3
Methylation

🧬 How Snacks, trail mix, with chocolate chips, unsalted nuts and seeds Affects Your Health

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Testosterone 29% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 38% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 15% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 19% DV

19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 38% DV

38% DV. Calms nerves, relaxes muscles, supports sleep.

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Calcium 8% DV

8% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2025.0 kJ—
Protein14.2 g28% DV
Total Fat31.9 g41% DV
Carbohydrate44.9 g16% DV
Sodium27.0 mg1% DV
Calcium109.0 mg8% DV
Iron3.4 mg19% DV
Magnesium161.0 mg38% DV
Phosphorus387.0 mg31% DV
Potassium648.0 mg14% DV
Zinc3.1 mg29% DV
Vitamin C1.3 mg1% DV
Vitamin B60.3 mg15% DV
Folate65.0 µg16% DV
Vitamin A13.0 µg1% DV

Compare Snacks, trail mix, with chocolate chips, unsalted nuts and seeds With...

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality

Frequently Asked Questions

Does Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds affect hormones?
Yes — Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds is rich in magnesium (38% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds good for blood pressure?
Yes. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provides 648mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 24.0.
Does Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.