Nutrition Facts
Serving Size: 100g
Calories1832
Total Fat13.9g
Saturated Fat0.0g
Total Carbs64.9g
Fiber0.2g
Sugars14.5g
Protein16.7g
Macro Breakdown
Health Scores (0-10)
6.7
Metabolic
4.2
Inflammation
10.0
Hormonal
2.9
Gut Health
6.3
Skin Health
4.3
Brain Health
10.0
Bone Health
10.0
Sleep
8.9
Exercise
2.9
Longevity
10.0
Detox
10.0
Immunity
8.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.6
Electrolyte
5.4
Methylation
🧬 How Soup, bouillon cubes and granules, low sodium, dry Affects Your Health
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 50% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 14% DV
14% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1832.0 kJ | — |
| Protein | 16.7 g | 33% DV |
| Total Fat | 13.9 g | 18% DV |
| Carbohydrate | 64.9 g | 24% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 14.5 g | 29% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 1067.0 mg | 46% DV |
| Calcium | 187.0 mg | 14% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 56.0 mg | 13% DV |
| Phosphorus | 166.0 mg | 13% DV |
| Potassium | 309.0 mg | 7% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 21.0 µg | 5% DV |
| Vitamin A | 25.0 µg | 3% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin K | 66.9 µg | 56% DV |
| Selenium | 27.6 µg | 50% DV |
Compare Soup, bouillon cubes and granules, low sodium, dry With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 😴 Sleep Quality
Frequently Asked Questions
Is Soup, bouillon cubes and granules, low sodium, dry a good protein source?
Yes. Soup, bouillon cubes and granules, low sodium, dry provides 16.7g of protein per 100g — that's 33% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Soup, bouillon cubes and granules, low sodium, dry affect hormones?
Yes — Soup, bouillon cubes and granules, low sodium, dry is rich in selenium (50% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.
Is Soup, bouillon cubes and granules, low sodium, dry good for blood pressure?
Yes. Soup, bouillon cubes and granules, low sodium, dry provides 309mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Soup, bouillon cubes and granules, low sodium, dry?
Soup, bouillon cubes and granules, low sodium, dry has a satiety score of 0.0/10. The 16.7g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.