Nutrition Facts
Serving Size: 100g
Calories1832
Total Fat13.9g
Saturated Fat0.0g
Total Carbs64.9g
Fiber0.2g
Sugars14.5g
Protein16.7g
Macro Breakdown
Health Scores (0-10)
6.7
Metabolic
4.2
Inflammation
10.0
Hormonal
2.9
Gut Health
6.3
Skin Health
4.3
Brain Health
10.0
Bone Health
10.0
Sleep
8.9
Exercise
2.9
Longevity
10.0
Detox
10.0
Immunity
8.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.6
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1832.0 kJ | — |
| Protein | 16.7 g | 33% DV |
| Total Fat | 13.9 g | 18% DV |
| Carbohydrate | 64.9 g | 24% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 14.5 g | 29% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 1067.0 mg | 46% DV |
| Calcium | 187.0 mg | 14% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 56.0 mg | 13% DV |
| Phosphorus | 166.0 mg | 13% DV |
| Potassium | 309.0 mg | 7% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 21.0 µg | 5% DV |
| Vitamin A | 25.0 µg | 3% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin K | 66.9 µg | 56% DV |
| Selenium | 27.6 µg | 50% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.433g |
| monounsaturated fat | 5.365g |
| polyunsaturated fat | 4.485g |
Compare Soup, bouillon cubes and granules, low sodium, dry With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (13% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (50% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (29% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Is Soup, bouillon cubes and granules, low sodium, dry a good protein source?
Yes. Soup, bouillon cubes and granules, low sodium, dry provides 16.7g of protein per 100g — that's 33% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Soup, bouillon cubes and granules, low sodium, dry affect hormones?
Yes — Soup, bouillon cubes and granules, low sodium, dry is rich in selenium (50% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.
Is Soup, bouillon cubes and granules, low sodium, dry good for blood pressure?
Yes. Soup, bouillon cubes and granules, low sodium, dry provides 309mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Soup, bouillon cubes and granules, low sodium, dry?
Soup, bouillon cubes and granules, low sodium, dry has a satiety score of 0.0/10. The 16.7g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.