Macro Breakdown
Glycemic Impact
| Glycemic Index | 32 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How Soup, lentil with ham, ready-to-serve Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin B12 5% DV
5% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 234.0 kJ | — |
| Protein | 3.7 g | 7% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 8.2 g | 3% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 532.0 mg | 23% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 74.0 mg | 6% DV |
| Potassium | 144.0 mg | 3% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 1.7 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 20.0 µg | 5% DV |
| Vitamin B12 | 0.1 µg | 5% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Selenium | 0.3 µg | 1% DV |
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