Nutrition Facts
Serving Size: 100g
Calories222
Total Fat1.2g
Saturated Fat0.0g
Total Carbs8.6g
Fiber2.4g
Sugars2.2g
Protein2.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.0
Inflammation
6.3
Hormonal
6.1
Gut Health
10.0
Skin Health
4.9
Brain Health
7.8
Bone Health
5.6
Sleep
6.5
Exercise
5.6
Longevity
5.9
Detox
6.4
Immunity
6.1
Pral
5.1
Satiety
0.0
Nutrient Density
5.2
Bioavailability
1.8
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 222.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 1.2 g | 2% DV |
| Carbohydrate | 8.6 g | 3% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 2.2 g | 4% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 288.0 mg | 13% DV |
| Calcium | 25.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 46.0 mg | 4% DV |
| Potassium | 255.0 mg | 5% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 2.0 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 28.0 µg | 7% DV |
| Vitamin A | 89.0 µg | 10% DV |
| Vitamin E | 0.7 mg | 4% DV |
| Vitamin K | 3.2 µg | 3% DV |
| Selenium | 2.2 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.620g |
| monounsaturated fat | 0.380g |
| polyunsaturated fat | 0.110g |
Compare Soup, minestrone, canned, chunky, ready-to-serve With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Is Soup, minestrone, canned, chunky, ready-to-serve good for blood pressure?
Yes. Soup, minestrone, canned, chunky, ready-to-serve provides 255mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.