Macro Breakdown
Health Scores (0-10)
🧬 How Soup, minestrone, chunky, ready-to-serve Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 222.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 1.2 g | 2% DV |
| Carbohydrate | 8.6 g | 3% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 2.2 g | 4% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 288.0 mg | 13% DV |
| Calcium | 25.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 46.0 mg | 4% DV |
| Potassium | 255.0 mg | 5% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 2.0 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 28.0 µg | 7% DV |
| Vitamin A | 89.0 µg | 10% DV |
| Vitamin E | 0.7 mg | 4% DV |
| Vitamin K | 3.2 µg | 3% DV |
| Selenium | 2.2 µg | 4% DV |
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