Nutrition Facts
Serving Size: 100g
Calories285
Total Fat2.0g
Saturated Fat0.0g
Total Carbs9.2g
Fiber0.8g
Sugars1.5g
Protein3.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
6.6
Hormonal
5.3
Gut Health
10.0
Skin Health
4.9
Brain Health
9.3
Bone Health
5.6
Sleep
6.7
Exercise
5.1
Longevity
6.1
Detox
6.5
Immunity
6.1
Pral
4.2
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.0
Electrolyte
5.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 285.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 2.0 g | 3% DV |
| Carbohydrate | 9.2 g | 3% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 1.5 g | 3% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 516.0 mg | 22% DV |
| Calcium | 28.0 mg | 2% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 46.0 mg | 4% DV |
| Potassium | 255.0 mg | 5% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 40.0 µg | 10% DV |
| Vitamin A | 85.0 µg | 9% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 7.8 µg | 7% DV |
| Selenium | 2.8 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.440g |
| monounsaturated fat | 0.560g |
| polyunsaturated fat | 0.910g |
Compare Soup, minestrone, canned, condensed With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Frequently Asked Questions
Is Soup, minestrone, canned, condensed good for blood pressure?
Yes. Soup, minestrone, canned, condensed provides 255mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.