Nutrition Facts
Serving Size: 100g
Calories142
Total Fat1.0g
Saturated Fat0.0g
Total Carbs4.7g
Fiber0.4g
Sugars0.0g
Protein1.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.1
Inflammation
5.5
Hormonal
5.2
Gut Health
10.0
Skin Health
5.0
Brain Health
6.0
Bone Health
5.3
Sleep
5.8
Exercise
5.2
Longevity
5.0
Detox
5.2
Immunity
5.5
Pral
4.6
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.0
Electrolyte
5.4
Methylation
🧬 How Soup, minestrone with equal volume water Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 142.0 kJ | — |
| Protein | 1.8 g | 4% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 4.7 g | 2% DV |
| Fiber | 0.4 g | 1% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 254.0 mg | 11% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 23.0 mg | 2% DV |
| Potassium | 130.0 mg | 3% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 21.0 µg | 5% DV |
| Vitamin A | 49.0 µg | 5% DV |
Compare Soup, minestrone with equal volume water With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal