Nutrition Facts
Serving Size: 100g
Calories209
Total Fat0.8g
Saturated Fat0.0g
Total Carbs9.0g
Fiber2.4g
Sugars2.1g
Protein2.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.5
Inflammation
6.9
Hormonal
6.1
Gut Health
9.4
Skin Health
5.0
Brain Health
9.0
Bone Health
6.3
Sleep
6.2
Exercise
5.6
Longevity
5.8
Detox
6.8
Immunity
6.2
Pral
5.1
Satiety
0.0
Nutrient Density
5.6
Bioavailability
1.7
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 209.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 9.0 g | 3% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 2.1 g | 4% DV |
| Sodium | 215.0 mg | 9% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 34.0 mg | 3% DV |
| Potassium | 186.0 mg | 4% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 5.7 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 17.0 µg | 4% DV |
| Vitamin A | 33.0 µg | 4% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin K | 5.8 µg | 5% DV |
| Selenium | 2.1 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.140g |
| monounsaturated fat | 0.280g |
| polyunsaturated fat | 0.250g |
Compare Soup, minestrone, canned, reduced sodium, ready-to-serve With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.