Macro Breakdown
Health Scores (0-10)
🧬 How Soup, minestrone, reduced sodium, ready-to-serve Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 209.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 9.0 g | 3% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 2.1 g | 4% DV |
| Sodium | 215.0 mg | 9% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 34.0 mg | 3% DV |
| Potassium | 186.0 mg | 4% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 5.7 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 17.0 µg | 4% DV |
| Vitamin A | 33.0 µg | 4% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin K | 5.8 µg | 5% DV |
| Selenium | 2.1 µg | 4% DV |
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