Nutrition Facts
Serving Size: 100g
Calories590
Total Fat3.3g
Saturated Fat0.0g
Total Carbs20.8g
Fiber1.7g
Sugars0.0g
Protein7.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.4
Inflammation
10.0
Hormonal
6.0
Gut Health
7.3
Skin Health
4.8
Brain Health
9.4
Bone Health
8.6
Sleep
7.9
Exercise
5.7
Longevity
8.0
Detox
8.5
Immunity
7.7
Pral
3.4
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.9
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 590.0 kJ | — |
| Protein | 7.7 g | 15% DV |
| Total Fat | 3.3 g | 4% DV |
| Carbohydrate | 20.8 g | 8% DV |
| Fiber | 1.7 g | 6% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 630.0 mg | 27% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 1.7 mg | 9% DV |
| Magnesium | 36.0 mg | 9% DV |
| Phosphorus | 159.0 mg | 13% DV |
| Potassium | 297.0 mg | 6% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin B12 | 0.2 µg | 8% DV |
| Vitamin A | 17.0 µg | 2% DV |
| Selenium | 7.4 µg | 13% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.310g |
| monounsaturated fat | 1.340g |
| polyunsaturated fat | 0.470g |
Compare Soup, pea, split with ham, canned, condensed With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (9% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Soup, pea, split with ham, canned, condensed affect hormones?
Yes — Soup, pea, split with ham, canned, condensed is rich in selenium (13% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is Soup, pea, split with ham, canned, condensed good for blood pressure?
Yes. Soup, pea, split with ham, canned, condensed provides 297mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.