Nutrition Facts
Serving Size: 100g
Calories133
Total Fat0.3g
Saturated Fat0.0g
Total Carbs5.3g
Fiber0.2g
Sugars0.3g
Protein2.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.1
Inflammation
5.7
Hormonal
5.1
Gut Health
5.3
Skin Health
5.0
Brain Health
5.6
Bone Health
5.3
Sleep
5.5
Exercise
5.0
Longevity
5.4
Detox
5.6
Immunity
5.2
Pral
4.7
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.2
Electrolyte
5.4
Methylation
🧬 How Soup, wonton, Chinese restaurant Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 133.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 5.3 g | 2% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 0.3 g | 1% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 406.0 mg | 18% DV |
| Calcium | 5.0 mg | — |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 18.0 mg | 1% DV |
| Potassium | 32.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 18.0 µg | 5% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.1 mg | — |
| Selenium | 1.1 µg | 2% DV |
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