Nutrition Facts
Serving Size: 100g
Calories174
Total Fat0.7g
Saturated Fat0.0g
Total Carbs6.5g
Fiber0.0g
Sugars0.0g
Protein2.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
5.0
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
5.1
Bone Health
5.0
Sleep
5.7
Exercise
5.0
Longevity
5.0
Detox
10.0
Immunity
5.0
Pral
4.3
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Sourdock, young leaves Affects Your Health
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 174.0 kJ | — |
| Protein | 2.3 g | 5% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 6.5 g | 2% DV |
| Calcium | 2.0 mg | — |
| Iron | 0.8 mg | 4% DV |
| Phosphorus | 55.0 mg | 4% DV |
| Vitamin C | 68.0 mg | 76% DV |
Compare Sourdock, young leaves With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏥 Chronic Inflammation
Frequently Asked Questions
Does Sourdock, young leaves (Alaska Native) boost immunity?
Yes. Sourdock, young leaves (Alaska Native) provides 68mg of vitamin C per 100g (76% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.