Macro Breakdown
Health Scores (0-10)
🧬 How Spelt, cooked Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 12% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 12% DV
12% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 530.0 kJ | — |
| Protein | 5.5 g | 11% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 26.4 g | 10% DV |
| Fiber | 3.9 g | 14% DV |
| Sodium | 5.0 mg | — |
| Calcium | 10.0 mg | 1% DV |
| Iron | 1.7 mg | 9% DV |
| Magnesium | 49.0 mg | 12% DV |
| Phosphorus | 150.0 mg | 12% DV |
| Potassium | 143.0 mg | 3% DV |
| Zinc | 1.3 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 13.0 µg | 3% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 4.0 µg | 7% DV |
Compare Spelt, cooked With...
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal