Nutrition Facts
Serving Size: 100g
Calories530
Total Fat0.8g
Saturated Fat0.0g
Total Carbs26.4g
Fiber3.9g
Sugars0.0g
Protein5.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.6
Inflammation
10.0
Hormonal
7.3
Gut Health
5.5
Skin Health
5.0
Brain Health
10.0
Bone Health
9.9
Sleep
7.1
Exercise
6.6
Longevity
6.6
Detox
7.1
Immunity
7.9
Pral
4.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 530.0 kJ | — |
| Protein | 5.5 g | 11% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 26.4 g | 10% DV |
| Fiber | 3.9 g | 14% DV |
| Sodium | 5.0 mg | — |
| Calcium | 10.0 mg | 1% DV |
| Iron | 1.7 mg | 9% DV |
| Magnesium | 49.0 mg | 12% DV |
| Phosphorus | 150.0 mg | 12% DV |
| Potassium | 143.0 mg | 3% DV |
| Zinc | 1.3 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 13.0 µg | 3% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 4.0 µg | 7% DV |
Compare Spelt, cooked With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (11% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (12% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (14% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Spelt, cooked support gut health?
Spelt, cooked contains 3.9g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Spelt, cooked affect hormones?
Yes — Spelt, cooked is rich in fiber (14% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.