Macro Breakdown
Health Scores (0-10)
🧬 How Spelt Affects Your Health
Testosterone 30% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 32% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 21% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 25% DV
25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 32% DV
32% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1414.0 kJ | — |
| Protein | 14.6 g | 29% DV |
| Total Fat | 2.4 g | 3% DV |
| Carbohydrate | 70.2 g | 26% DV |
| Fiber | 10.7 g | 38% DV |
| Sugar | 6.8 g | 14% DV |
| Sodium | 8.0 mg | — |
| Calcium | 27.0 mg | 2% DV |
| Iron | 4.4 mg | 25% DV |
| Magnesium | 136.0 mg | 32% DV |
| Phosphorus | 401.0 mg | 32% DV |
| Potassium | 388.0 mg | 8% DV |
| Zinc | 3.3 mg | 30% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 45.0 µg | 11% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Selenium | 11.7 µg | 21% DV |
Compare Spelt With...
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal