Nutrition Facts
Serving Size: 100g
Calories1393
Total Fat14.6g
Saturated Fat0.0g
Total Carbs49.9g
Fiber38.0g
Sugars0.6g
Protein19.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
9.8
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
7.1
Bioavailability
10.0
Electrolyte
5.2
Methylation
🧬 How Spices, caay seed Affects Your Health
Testosterone 50% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 61% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 21% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 22% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 90% DV
90% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 61% DV
61% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1393.0 kJ | — |
| Protein | 19.8 g | 40% DV |
| Total Fat | 14.6 g | 19% DV |
| Carbohydrate | 49.9 g | 18% DV |
| Fiber | 38.0 g | 136% DV |
| Sugar | 0.6 g | 1% DV |
| Sodium | 17.0 mg | 1% DV |
| Calcium | 689.0 mg | 53% DV |
| Iron | 16.2 mg | 90% DV |
| Magnesium | 258.0 mg | 61% DV |
| Phosphorus | 568.0 mg | 45% DV |
| Potassium | 1351.0 mg | 29% DV |
| Zinc | 5.5 mg | 50% DV |
| Vitamin C | 21.0 mg | 23% DV |
| Vitamin B6 | 0.4 mg | 21% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 18.0 µg | 2% DV |
| Vitamin E | 2.5 mg | 17% DV |
| Selenium | 12.1 µg | 22% DV |
Compare Spices, caay seed With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Spices, caraway seed a good protein source?
Yes. Spices, caraway seed provides 19.77g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Spices, caraway seed support gut health?
Spices, caraway seed contains 38g of fiber per 100g (136% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, caraway seed affect hormones?
Yes — Spices, caraway seed is rich in fiber (136% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Spices, caraway seed good for blood pressure?
Yes. Spices, caraway seed provides 1351mg of potassium per 100g (29% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 79.5.
Does Spices, caraway seed boost immunity?
Yes. Spices, caraway seed provides 21mg of vitamin C per 100g (23% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Spices, caraway seed contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.
How filling is Spices, caraway seed?
Spices, caraway seed has a satiety score of 10.0/10. The 19.77g protein stimulates PYY (satiety hormone). The 38g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.