Spices, coriander seed

Spices, coriander seed contains 41.9g of fiber per 100g (150% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Yes — Spices, coriander seed is rich in fiber (150% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.

Yes. Spices, coriander seed provides 1267mg of potassium per 100g (27% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 36.2.

Yes. Spices, coriander seed provides 21mg of vitamin C per 100g (23% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.

Spices, coriander seed has a satiety score of 10.0/10. The 41.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.