Spices, coriander seed Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1245

Total Fat17.8g

Saturated Fat0.0g

Total Carbs55.0g

Fiber41.9g

Sugars0.0g

Protein12.4g

Macro Breakdown

Protein12.4g (12%)

Carbs55.0g (51%)

Fat17.8g (37%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

10.0

Skin Health

4.8

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

10.0

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

10.0

Satiety

0.0

Nutrient Density

7.1

Bioavailability

10.0

Electrolyte

5.0

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1245.0 kJ	—
Protein	12.4 g	25% DV
Total Fat	17.8 g	23% DV
Carbohydrate	55.0 g	20% DV
Fiber	41.9 g	150% DV
Sodium	35.0 mg	2% DV
Calcium	709.0 mg	55% DV
Iron	16.3 mg	91% DV
Magnesium	330.0 mg	79% DV
Phosphorus	409.0 mg	33% DV
Potassium	1267.0 mg	27% DV
Zinc	4.7 mg	43% DV
Vitamin C	21.0 mg	23% DV
Selenium	26.2 µg	48% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.990g
monounsaturated fat	13.580g
polyunsaturated fat	1.750g

Compare Spices, coriander seed With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (43% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (79% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (48% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (150% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Spices, coriander seed support gut health?

Spices, coriander seed contains 41.9g of fiber per 100g (150% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Spices, coriander seed affect hormones?

Yes — Spices, coriander seed is rich in fiber (150% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.

Is Spices, coriander seed good for blood pressure?

Yes. Spices, coriander seed provides 1267mg of potassium per 100g (27% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 36.2.

Does Spices, coriander seed boost immunity?

Yes. Spices, coriander seed provides 21mg of vitamin C per 100g (23% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Spices, coriander seed?

Spices, coriander seed has a satiety score of 10.0/10. The 41.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.