Nutrition Facts
Serving Size: 100g
Calories1567
Total Fat22.3g
Saturated Fat0.0g
Total Carbs44.2g
Fiber10.5g
Sugars2.3g
Protein17.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.5
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.9
Longevity
7.1
Detox
10.0
Immunity
10.0
Pral
3.1
Satiety
0.0
Nutrient Density
5.8
Bioavailability
10.0
Electrolyte
5.2
Methylation
🧬 How Spices, cumin seed Affects Your Health
Testosterone 44% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 87% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 26% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 369% DV
369% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 87% DV
87% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1567.0 kJ | — |
| Protein | 17.8 g | 36% DV |
| Total Fat | 22.3 g | 29% DV |
| Carbohydrate | 44.2 g | 16% DV |
| Fiber | 10.5 g | 38% DV |
| Sugar | 2.3 g | 5% DV |
| Sodium | 168.0 mg | 7% DV |
| Calcium | 931.0 mg | 72% DV |
| Iron | 66.4 mg | 369% DV |
| Magnesium | 366.0 mg | 87% DV |
| Phosphorus | 499.0 mg | 40% DV |
| Potassium | 1788.0 mg | 38% DV |
| Zinc | 4.8 mg | 44% DV |
| Vitamin C | 7.7 mg | 9% DV |
| Vitamin B6 | 0.4 mg | 26% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 64.0 µg | 7% DV |
| Vitamin E | 3.3 mg | 22% DV |
| Vitamin K | 5.4 µg | 5% DV |
| Selenium | 5.2 µg | 9% DV |
Compare Spices, cumin seed With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Spices, cumin seed a good protein source?
Yes. Spices, cumin seed provides 17.81g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Spices, cumin seed support gut health?
Spices, cumin seed contains 10.5g of fiber per 100g (38% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, cumin seed affect hormones?
Yes — Spices, cumin seed is rich in magnesium (87% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Spices, cumin seed good for blood pressure?
Yes. Spices, cumin seed provides 1788mg of potassium per 100g (38% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 10.6.
Does Spices, cumin seed contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.
How filling is Spices, cumin seed?
Spices, cumin seed has a satiety score of 3.1/10. The 17.81g protein stimulates PYY (satiety hormone). The 10.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.