Spices, fennel seed Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1443

Total Fat14.9g

Saturated Fat0.0g

Total Carbs52.3g

Fiber39.8g

Sugars0.0g

Protein15.8g

Macro Breakdown

Protein15.8g (16%)

Carbs52.3g (51%)

Fat14.9g (33%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

10.0

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

10.0

Longevity

5.0

Detox

9.6

Immunity

10.0

Pral

10.0

Satiety

0.0

Nutrient Density

7.1

Bioavailability

10.0

Electrolyte

5.0

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1443.0 kJ	—
Protein	15.8 g	32% DV
Total Fat	14.9 g	19% DV
Carbohydrate	52.3 g	19% DV
Fiber	39.8 g	142% DV
Sodium	88.0 mg	4% DV
Calcium	1196.0 mg	92% DV
Iron	18.5 mg	103% DV
Magnesium	385.0 mg	92% DV
Phosphorus	487.0 mg	39% DV
Potassium	1694.0 mg	36% DV
Zinc	3.7 mg	34% DV
Vitamin C	21.0 mg	23% DV
Vitamin B6	0.5 mg	28% DV
Vitamin A	7.0 µg	1% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.480g
monounsaturated fat	9.910g
polyunsaturated fat	1.690g

Compare Spices, fennel seed With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (34% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (92% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (28% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (142% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Is Spices, fennel seed a good protein source?

Yes. Spices, fennel seed provides 15.8g of protein per 100g — that's 32% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

How does Spices, fennel seed support gut health?

Spices, fennel seed contains 39.8g of fiber per 100g (142% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Spices, fennel seed affect hormones?

Yes — Spices, fennel seed is rich in fiber (142% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Spices, fennel seed good for blood pressure?

Yes. Spices, fennel seed provides 1694mg of potassium per 100g (36% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 19.3.

Does Spices, fennel seed boost immunity?

Yes. Spices, fennel seed provides 21mg of vitamin C per 100g (23% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Spices, fennel seed?

Spices, fennel seed has a satiety score of 10.0/10. The 15.8g protein stimulates PYY (satiety hormone). The 39.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.