Nutrition Facts
Serving Size: 100g
Calories2126
Total Fat36.2g
Saturated Fat0.0g
Total Carbs28.1g
Fiber12.2g
Sugars6.8g
Protein26.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
8.4
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.9
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
1.9
Satiety
0.0
Nutrient Density
5.7
Bioavailability
10.0
Electrolyte
8.2
Methylation
🧬 How Spices, mustard seed, ground Affects Your Health
Testosterone 55% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 88% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 23% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 378% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 51% DV
51% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 88% DV
88% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2126.0 kJ | — |
| Protein | 26.1 g | 52% DV |
| Total Fat | 36.2 g | 46% DV |
| Carbohydrate | 28.1 g | 10% DV |
| Fiber | 12.2 g | 44% DV |
| Sugar | 6.8 g | 14% DV |
| Sodium | 13.0 mg | 1% DV |
| Calcium | 266.0 mg | 20% DV |
| Iron | 9.2 mg | 51% DV |
| Magnesium | 370.0 mg | 88% DV |
| Phosphorus | 828.0 mg | 66% DV |
| Potassium | 738.0 mg | 16% DV |
| Zinc | 6.1 mg | 55% DV |
| Vitamin C | 7.1 mg | 8% DV |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 162.0 µg | 41% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 5.1 mg | 34% DV |
| Selenium | 208.1 µg | 378% DV |
Compare Spices, mustard seed, ground With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Spices, mustard seed, ground a good protein source?
Yes. Spices, mustard seed, ground provides 26.08g of protein per 100g — that's 52% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Spices, mustard seed, ground support gut health?
Spices, mustard seed, ground contains 12.2g of fiber per 100g (44% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, mustard seed, ground affect hormones?
Yes — Spices, mustard seed, ground is rich in selenium (378% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Spices, mustard seed, ground good for blood pressure?
Yes. Spices, mustard seed, ground provides 738mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 56.8.
Does Spices, mustard seed, ground contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.
How filling is Spices, mustard seed, ground?
Spices, mustard seed, ground has a satiety score of 1.9/10. The 26.08g protein stimulates PYY (satiety hormone). The 12.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.