Spices, mustard seed, ground

generic

Nutrition Facts
Serving Size: 100g
Calories2126
Total Fat36.2g
Saturated Fat0.0g
Total Carbs28.1g
Fiber12.2g
Sugars6.8g
Protein26.1g

Macro Breakdown

Protein26.1g (19%)
Carbs28.1g (21%)
Fat36.2g (60%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
8.4
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.9
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
1.9
Satiety
0.0
Nutrient Density
5.7
Bioavailability
10.0
Electrolyte
8.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2126.0 kJ—
Protein26.1 g52% DV
Total Fat36.2 g46% DV
Carbohydrate28.1 g10% DV
Fiber12.2 g44% DV
Sugar6.8 g14% DV
Sodium13.0 mg1% DV
Calcium266.0 mg20% DV
Iron9.2 mg51% DV
Magnesium370.0 mg88% DV
Phosphorus828.0 mg66% DV
Potassium738.0 mg16% DV
Zinc6.1 mg55% DV
Vitamin C7.1 mg8% DV
Vitamin B60.4 mg23% DV
Folate162.0 µg41% DV
Vitamin A2.0 µg—
Vitamin E5.1 mg34% DV
Selenium208.1 µg378% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.989g
monounsaturated fat22.518g
polyunsaturated fat10.088g
trans fat0.000g

Compare Spices, mustard seed, ground With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (55% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (88% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (23% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (378% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Spices, mustard seed, ground a good protein source?
Yes. Spices, mustard seed, ground provides 26.08g of protein per 100g — that's 52% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Spices, mustard seed, ground support gut health?
Spices, mustard seed, ground contains 12.2g of fiber per 100g (44% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, mustard seed, ground affect hormones?
Yes — Spices, mustard seed, ground is rich in selenium (378% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Spices, mustard seed, ground good for blood pressure?
Yes. Spices, mustard seed, ground provides 738mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 56.8.
How filling is Spices, mustard seed, ground?
Spices, mustard seed, ground has a satiety score of 1.9/10. The 26.08g protein stimulates PYY (satiety hormone). The 12.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.