Spices, nutmeg, ground

generic

Nutrition Facts
Serving Size: 100g
Calories2196
Total Fat36.3g
Saturated Fat0.0g
Total Carbs49.3g
Fiber20.8g
Sugars3.0g
Protein5.8g

Macro Breakdown

Protein5.8g (4%)
Carbs49.3g (36%)
Fat36.3g (60%)

Health Scores (0-10)

10.0
Metabolic
5.8
Inflammation
10.0
Hormonal
10.0
Gut Health
6.7
Skin Health
0.0
Brain Health
10.0
Bone Health
10.0
Sleep
8.4
Exercise
10.0
Longevity
5.6
Detox
7.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
6.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2196.0 kJ—
Protein5.8 g12% DV
Total Fat36.3 g47% DV
Carbohydrate49.3 g18% DV
Fiber20.8 g74% DV
Sugar3.0 g6% DV
Sodium16.0 mg1% DV
Calcium184.0 mg14% DV
Iron3.0 mg17% DV
Magnesium183.0 mg44% DV
Phosphorus213.0 mg17% DV
Potassium350.0 mg7% DV
Zinc2.1 mg20% DV
Vitamin C3.0 mg3% DV
Vitamin B60.2 mg9% DV
Folate76.0 µg19% DV
Vitamin A5.0 µg1% DV
Selenium1.6 µg3% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat25.940g
monounsaturated fat3.220g
polyunsaturated fat0.350g

Compare Spices, nutmeg, ground With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (20% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (44% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (74% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Spices, nutmeg, ground support gut health?
Spices, nutmeg, ground contains 20.8g of fiber per 100g (74% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, nutmeg, ground affect hormones?
Yes — Spices, nutmeg, ground is rich in fiber (74% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Spices, nutmeg, ground good for blood pressure?
Yes. Spices, nutmeg, ground provides 350mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 21.9.
How filling is Spices, nutmeg, ground?
Spices, nutmeg, ground has a satiety score of 0.0/10. The 20.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.