Spices, nutmeg, ground Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2196

Total Fat36.3g

Saturated Fat0.0g

Total Carbs49.3g

Fiber20.8g

Sugars3.0g

Protein5.8g

Macro Breakdown

Protein5.8g (4%)

Carbs49.3g (36%)

Fat36.3g (60%)

Health Scores (0-10)

10.0

Metabolic

5.8

Inflammation

10.0

Hormonal

10.0

Gut Health

6.7

Skin Health

0.0

Brain Health

10.0

Bone Health

10.0

Sleep

8.4

Exercise

10.0

Longevity

5.6

Detox

7.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.3

Bioavailability

10.0

Electrolyte

6.5

Methylation

🧬 How Spices, nutmeg, ground Affects Your Health

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Testosterone 20% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 44% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 3% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 17% DV

17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 44% DV

44% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2196.0 kJ	—
Protein	5.8 g	12% DV
Total Fat	36.3 g	47% DV
Carbohydrate	49.3 g	18% DV
Fiber	20.8 g	74% DV
Sugar	3.0 g	6% DV
Sodium	16.0 mg	1% DV
Calcium	184.0 mg	14% DV
Iron	3.0 mg	17% DV
Magnesium	183.0 mg	44% DV
Phosphorus	213.0 mg	17% DV
Potassium	350.0 mg	7% DV
Zinc	2.1 mg	20% DV
Vitamin C	3.0 mg	3% DV
Vitamin B6	0.2 mg	9% DV
Folate	76.0 µg	19% DV
Vitamin A	5.0 µg	1% DV
Selenium	1.6 µg	3% DV

Compare Spices, nutmeg, ground With...

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 cal Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 cal Beverages, nutritional shake mix, high protein, powder
1641 cal Candies, ALMOND JOY Candy Bar
2003 cal Candies, chocolate covered, caramel with nuts
1965 cal

Frequently Asked Questions

How does Spices, nutmeg, ground support gut health?

Spices, nutmeg, ground contains 20.8g of fiber per 100g (74% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Spices, nutmeg, ground affect hormones?

Yes — Spices, nutmeg, ground is rich in fiber (74% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Spices, nutmeg, ground good for blood pressure?

Yes. Spices, nutmeg, ground provides 350mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 21.9.

Does Spices, nutmeg, ground contain anti-nutrients?

Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.

How filling is Spices, nutmeg, ground?

Spices, nutmeg, ground has a satiety score of 0.0/10. The 20.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.