Nutrition Facts
Serving Size: 100g
Calories2196
Total Fat41.6g
Saturated Fat0.0g
Total Carbs28.1g
Fiber19.5g
Sugars3.0g
Protein18.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
8.1
Skin Health
4.1
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
2.6
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
6.6
Methylation
๐งฌ How Spices, poppy seed Affects Your Health
Testosterone 72% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 83% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 25% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Iron 54% DV
54% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 83% DV
83% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2196.0 kJ | โ |
| Protein | 18.0 g | 36% DV |
| Total Fat | 41.6 g | 53% DV |
| Carbohydrate | 28.1 g | 10% DV |
| Fiber | 19.5 g | 70% DV |
| Sugar | 3.0 g | 6% DV |
| Sodium | 26.0 mg | 1% DV |
| Calcium | 1438.0 mg | 111% DV |
| Iron | 9.8 mg | 54% DV |
| Magnesium | 347.0 mg | 83% DV |
| Phosphorus | 870.0 mg | 70% DV |
| Potassium | 719.0 mg | 15% DV |
| Zinc | 7.9 mg | 72% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 0.2 mg | 15% DV |
| Folate | 82.0 ยตg | 21% DV |
| Vitamin E | 1.8 mg | 12% DV |
| Selenium | 13.5 ยตg | 25% DV |
Compare Spices, poppy seed With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4)
Frequently Asked Questions
Is Spices, poppy seed a good protein source?
Yes. Spices, poppy seed provides 17.99g of protein per 100g โ that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Spices, poppy seed support gut health?
Spices, poppy seed contains 19.5g of fiber per 100g (70% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, poppy seed affect hormones?
Yes โ Spices, poppy seed is rich in magnesium (83% DV), which Reduces SHBG โ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Spices, poppy seed good for blood pressure?
Yes. Spices, poppy seed provides 719mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 27.7.
Does Spices, poppy seed contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews โ can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense โ the benefit far exceeds anti-nutrient concerns.
How filling is Spices, poppy seed?
Spices, poppy seed has a satiety score of 2.6/10. The 17.99g protein stimulates PYY (satiety hormone). The 19.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.