Nutrition Facts
Serving Size: 100g
Calories422
Total Fat3.8g
Saturated Fat0.0g
Total Carbs8.0g
Fiber0.0g
Sugars0.2g
Protein8.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
9.8
Hormonal
5.0
Gut Health
5.7
Skin Health
4.9
Brain Health
6.5
Bone Health
5.8
Sleep
7.4
Exercise
5.0
Longevity
9.1
Detox
9.8
Immunity
5.6
Pral
4.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.6
Electrolyte
6.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 422.0 kJ | — |
| Protein | 8.7 g | 17% DV |
| Total Fat | 3.8 g | 5% DV |
| Carbohydrate | 8.0 g | 3% DV |
| Sugar | 0.2 g | — |
| Cholesterol | 28.0 mg | 9% DV |
| Sodium | 46.0 mg | 2% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 63.0 mg | 5% DV |
| Potassium | 82.0 mg | 2% DV |
| Zinc | 1.9 mg | 17% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 41.0 µg | 10% DV |
| Vitamin B12 | 0.8 µg | 34% DV |
| Vitamin E | 0.4 mg | 2% DV |
| Selenium | 10.2 µg | 19% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.709g |
| monounsaturated fat | 1.533g |
| polyunsaturated fat | 0.274g |
Compare Stew, dumpling with mutton (Navajo) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (17% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (19% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Stew, dumpling with mutton (Navajo) affect hormones?
Yes — Stew, dumpling with mutton (Navajo) is rich in selenium (19% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.