Nutrition Facts
Serving Size: 100g
Calories347
Total Fat2.1g
Saturated Fat0.0g
Total Carbs9.4g
Fiber2.0g
Sugars0.1g
Protein6.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
8.8
Hormonal
6.2
Gut Health
5.5
Skin Health
5.0
Brain Health
7.4
Bone Health
7.0
Sleep
6.8
Exercise
5.8
Longevity
6.6
Detox
7.1
Immunity
6.4
Pral
5.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
5.2
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 347.0 kJ | — |
| Protein | 6.7 g | 13% DV |
| Total Fat | 2.1 g | 3% DV |
| Carbohydrate | 9.4 g | 3% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 0.1 g | — |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 45.0 mg | 2% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 82.0 mg | 7% DV |
| Potassium | 118.0 mg | 3% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Vitamin B12 | 0.6 µg | 27% DV |
| Vitamin E | 0.4 mg | 2% DV |
| Selenium | 4.1 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.733g |
| monounsaturated fat | 0.897g |
| polyunsaturated fat | 0.287g |
Compare Stew, hominy with mutton (Navajo) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (11% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Frequently Asked Questions
Does Stew, hominy with mutton (Navajo) affect hormones?
Yes — Stew, hominy with mutton (Navajo) is rich in zinc (11% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.