Nutrition Facts
Serving Size: 100g
Calories230
Total Fat0.5g
Saturated Fat0.0g
Total Carbs6.0g
Fiber0.5g
Sugars0.0g
Protein6.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
5.7
Hormonal
5.3
Gut Health
5.2
Skin Health
5.0
Brain Health
6.2
Bone Health
5.6
Sleep
7.1
Exercise
5.2
Longevity
5.0
Detox
5.2
Immunity
5.6
Pral
5.4
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.9
Electrolyte
5.1
Methylation
🧬 How Stew, moose Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 230.0 kJ | — |
| Protein | 6.6 g | 13% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 6.0 g | 2% DV |
| Fiber | 0.5 g | 2% DV |
| Sodium | 222.0 mg | 10% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 16.0 mg | 1% DV |
| Potassium | 100.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 5.0 µg | 1% DV |
Compare Stew, moose With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin