Stinging Nettles, blanched (Northern Plains Indians)

prepared

๐Ÿฝ๏ธ
175 cal
P:3gC:7gF:0g
6.9g fiber
Nutrition Facts
Serving Size: 100g
Calories175
Total Fat0.1g
Saturated Fat0.0g
Total Carbs7.5g
Fiber6.9g
Sugars0.3g
Protein2.7g

Macro Breakdown

Protein2.7g (26%)
Carbs7.5g (72%)
Fat0.1g (2%)

Health Scores (0-10)

10.0
Metabolic
7.8
Inflammation
10.0
Hormonal
9.1
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.2
Exercise
7.7
Longevity
5.1
Detox
5.3
Immunity
8.9
Pral
7.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.3
Methylation

๐Ÿงฌ How Stinging Nettles, blanched (Northern Plains Indians) Affects Your Health

๐Ÿ’ช

Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

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Cortisol & Stress 14% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ€” calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

๐Ÿฅ

Pcos

magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Inflammation

fiber. Omega-3 EPA/DHA โ†’ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

๐Ÿฉธ

Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

โšก

Magnesium 14% DV

14% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal175.0 kJโ€”
Protein2.7 g5% DV
Total Fat0.1 gโ€”
Carbohydrate7.5 g3% DV
Fiber6.9 g25% DV
Sugar0.3 g1% DV
Sodium4.0 mgโ€”
Calcium481.0 mg37% DV
Iron1.6 mg9% DV
Magnesium57.0 mg14% DV
Phosphorus71.0 mg6% DV
Potassium334.0 mg7% DV
Zinc0.3 mg3% DV
Vitamin B60.1 mg6% DV
Folate14.0 ยตg4% DV
Vitamin A101.0 ยตg11% DV
Selenium0.3 ยตg1% DV

Compare Stinging Nettles, blanched (Northern Plains Indians) With...

Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
๐Ÿ”— Related Guides: ๐Ÿฅ PCOS (Polycystic Ovary Syndrome) ๐Ÿฅ Chronic Inflammation ๐Ÿฉธ Iron Deficiency / Low Ferritin ๐Ÿฉธ Magnesium Deficiency ๐Ÿงฌ Cortisol ๐Ÿ˜ด Sleep Quality

Frequently Asked Questions

How does Stinging Nettles, blanched (Northern Plains Indians) support gut health?
Stinging Nettles, blanched (Northern Plains Indians) contains 6.9g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Stinging Nettles, blanched (Northern Plains Indians) affect hormones?
Yes โ€” Stinging Nettles, blanched (Northern Plains Indians) is rich in fiber (25% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ†’ lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Stinging Nettles, blanched (Northern Plains Indians) good for blood pressure?
Yes. Stinging Nettles, blanched (Northern Plains Indians) provides 334mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 83.5.
How filling is Stinging Nettles, blanched (Northern Plains Indians)?
Stinging Nettles, blanched (Northern Plains Indians) has a satiety score of 7.9/10. The 6.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.