Nutrition Facts
Serving Size: 100g
Calories175
Total Fat0.1g
Saturated Fat0.0g
Total Carbs7.5g
Fiber6.9g
Sugars0.3g
Protein2.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.8
Inflammation
10.0
Hormonal
9.1
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.2
Exercise
7.7
Longevity
5.1
Detox
5.3
Immunity
8.9
Pral
7.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 175.0 kJ | — |
| Protein | 2.7 g | 5% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 7.5 g | 3% DV |
| Fiber | 6.9 g | 25% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 4.0 mg | — |
| Calcium | 481.0 mg | 37% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 57.0 mg | 14% DV |
| Phosphorus | 71.0 mg | 6% DV |
| Potassium | 334.0 mg | 7% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin A | 101.0 µg | 11% DV |
| Selenium | 0.3 µg | 1% DV |
Compare Stinging Nettles, blanched (Northern Plains Indians) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Gut Health
fiber. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (14% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (25% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Stinging Nettles, blanched (Northern Plains Indians) support gut health?
Stinging Nettles, blanched (Northern Plains Indians) contains 6.9g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Stinging Nettles, blanched (Northern Plains Indians) affect hormones?
Yes — Stinging Nettles, blanched (Northern Plains Indians) is rich in fiber (25% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Stinging Nettles, blanched (Northern Plains Indians) good for blood pressure?
Yes. Stinging Nettles, blanched (Northern Plains Indians) provides 334mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 83.5.
How filling is Stinging Nettles, blanched (Northern Plains Indians)?
Stinging Nettles, blanched (Northern Plains Indians) has a satiety score of 7.9/10. The 6.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.