Nutrition Facts
Serving Size: 100g
Calories59
Total Fat0.3g
Saturated Fat0.0g
Total Carbs15.8g
Fiber1.4g
Sugars12.3g
Protein1.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 53 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 55 |
Health Scores (0-10)
2.1
Metabolic
4.3
Inflammation
3.8
Hormonal
4.0
Gut Health
3.8
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
5.5
Satiety
5.0
Nutrient Density
5.2
Exercise
5.0
Sleep
3.7
Longevity
3.8
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Sungold Kiwi Affects Your Health
Sustained Energy
16g carbs with 1.4g fiber — steady energy release.
Glycemic Index: 53 (Low)
Glycemic load: 5. Insulin index: 55. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 59.3 g | — |
| Protein | 1.0 g | — |
| Total Fat | 0.3 g | — |
| Carbohydrate | 15.8 g | — |
| Fiber | 1.4 g | — |
| Sugar | 12.3 g | — |
| Sodium | 4.0 mg | — |
| Calcium | 0.0 mg | — |
| Potassium | 0.5 mg | — |
Compare Sungold Kiwi With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
Frequently Asked Questions
Can people with diabetes eat Sungold Kiwi?
Sungold Kiwi has a glycemic index of 53 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.4g fiber which helps moderate the blood sugar response.