Nutrition Facts
Serving Size: 100g
Calories421
Total Fat0.2g
Saturated Fat0.0g
Total Carbs23.2g
Fiber1.7g
Sugars5.5g
Protein2.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
9.4
Metabolic
6.2
Inflammation
7.2
Hormonal
5.2
Gut Health
10.0
Skin Health
5.0
Brain Health
9.6
Bone Health
7.5
Sleep
6.6
Exercise
4.9
Longevity
5.3
Detox
6.2
Immunity
6.8
Pral
3.1
Satiety
0.0
Nutrient Density
5.5
Bioavailability
5.6
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 421.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 23.2 g | 8% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 5.5 g | 11% DV |
| Sodium | 75.0 mg | 3% DV |
| Calcium | 30.0 mg | 2% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 52.0 mg | 4% DV |
| Potassium | 210.0 mg | 4% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 5.2 mg | 6% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 435.0 µg | 48% DV |
| Vitamin E | 1.1 mg | 7% DV |
| Vitamin K | 2.4 µg | 2% DV |
| Selenium | 0.8 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.041g |
| monounsaturated fat | 0.008g |
| polyunsaturated fat | 0.084g |
| trans fat | 0.000g |
Compare Sweet potato, canned, mashed With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (11% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Sweet potato, canned, mashed affect hormones?
Yes — Sweet potato, canned, mashed is rich in vitamin b6 (14% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Sweet potato, canned, mashed good for blood pressure?
Yes. Sweet potato, canned, mashed provides 210mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.8.
Can people with diabetes eat Sweet potato, canned, mashed?
Sweet potato, canned, mashed has a glycemic index of 82 (high) and glycemic load of 21. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 1.7g fiber which helps moderate the blood sugar response.