Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
🧬 How Sweet potato, mashed Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 421.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 23.2 g | 8% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 5.5 g | 11% DV |
| Sodium | 75.0 mg | 3% DV |
| Calcium | 30.0 mg | 2% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 52.0 mg | 4% DV |
| Potassium | 210.0 mg | 4% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 5.2 mg | 6% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 435.0 µg | 48% DV |
| Vitamin E | 1.1 mg | 7% DV |
| Vitamin K | 2.4 µg | 2% DV |
| Selenium | 0.8 µg | 1% DV |
Compare Sweet potato, mashed With...
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