Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 320.0 kJ | — |
| Protein | 1.4 g | 3% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 17.7 g | 6% DV |
| Fiber | 2.5 g | 9% DV |
| Sugar | 5.7 g | 11% DV |
| Sodium | 27.0 mg | 1% DV |
| Calcium | 27.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 32.0 mg | 3% DV |
| Potassium | 230.0 mg | 5% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 12.8 mg | 14% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 787.0 µg | 87% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Selenium | 0.2 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.031g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.061g |
| trans fat | 0.000g |
Compare Sweet potato, cooked, boiled, without skin With...
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.