Sweet potato, cooked, candied, home- Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories686

Total Fat3.5g

Saturated Fat0.0g

Total Carbs32.1g

Fiber2.1g

Sugars27.3g

Protein0.9g

Macro Breakdown

Protein0.9g (2%)

Carbs32.1g (78%)

Fat3.5g (19%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

2.5

Metabolic

6.1

Inflammation

3.9

Hormonal

2.2

Gut Health

10.0

Skin Health

4.6

Brain Health

8.4

Bone Health

6.3

Sleep

6.1

Exercise

1.8

Longevity

5.3

Detox

6.9

Immunity

6.2

Pral

0.8

Satiety

0.0

Nutrient Density

5.9

Bioavailability

3.0

Electrolyte

5.1

Methylation

🧬 How Sweet potato, cooked, candied, home- Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	686.0 kJ	—
Protein	0.9 g	2% DV
Total Fat	3.5 g	5% DV
Carbohydrate	32.1 g	12% DV
Fiber	2.1 g	8% DV
Sugar	27.3 g	55% DV
Cholesterol	9.0 mg	3% DV
Sodium	119.0 mg	5% DV
Calcium	26.0 mg	2% DV
Iron	0.8 mg	4% DV
Magnesium	13.0 mg	3% DV
Phosphorus	25.0 mg	2% DV
Potassium	178.0 mg	4% DV
Zinc	0.2 mg	2% DV
Vitamin C	9.0 mg	10% DV
Vitamin B6	0.1 mg	3% DV
Folate	6.0 µg	2% DV
Vitamin A	349.0 µg	39% DV
Vitamin E	0.9 mg	6% DV
Vitamin D	0.1 µg	1% DV
Vitamin K	2.1 µg	2% DV
Selenium	0.8 µg	1% DV

Compare Sweet potato, cooked, candied, home- With...

Agave, cooked (Southwest)
563 cal Agave (Southwest)
286 cal Andrea's, Gluten Free Soft Dinner Roll
1077 cal Ascidians (tunughnak)
82 cal Baobab powder
1045 cal

🔗 Related Guides: 🏥 Chronic Inflammation

Frequently Asked Questions

Does Sweet potato, cooked, candied, home-prepared affect hormones?

Yes — Sweet potato, cooked, candied, home-prepared is rich in sugar (55% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.

Can people with diabetes eat Sweet potato, cooked, candied, home-prepared?

Sweet potato, cooked, candied, home-prepared has a glycemic index of 82 (high) and glycemic load of 21. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 2.1g fiber which helps moderate the blood sugar response.