Nutrition Facts
Serving Size: 100g
Calories672
Total Fat3.6g
Saturated Fat0.0g
Total Carbs30.7g
Fiber1.9g
Sugars7.7g
Protein1.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
8.7
Metabolic
5.9
Inflammation
4.2
Hormonal
5.0
Gut Health
4.7
Skin Health
4.9
Brain Health
7.9
Bone Health
5.0
Sleep
6.1
Exercise
4.6
Longevity
5.0
Detox
5.3
Immunity
5.7
Pral
1.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
2.0
Electrolyte
5.0
Methylation
🧬 How Sweet Potato puffs, un Affects Your Health
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sustained Energy
31g carbs with 1.9g fiber — steady energy release.
Glycemic Index: 82 (High)
Glycemic load: 21. Insulin index: 121. Rapid blood sugar rise. Best consumed with protein, fat, or fiber to reduce the spike.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 672.0 kJ | — |
| Protein | 1.4 g | 3% DV |
| Total Fat | 3.6 g | 5% DV |
| Carbohydrate | 30.7 g | 11% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 7.7 g | 15% DV |
| Sodium | 250.0 mg | 11% DV |
| Calcium | 57.0 mg | 4% DV |
| Iron | 0.4 mg | 2% DV |
| Potassium | 248.0 mg | 5% DV |
| Vitamin C | 2.2 mg | 2% DV |
Compare Sweet Potato puffs, un With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
Frequently Asked Questions
Does Sweet Potato puffs, frozen, unprepared affect hormones?
Yes — Sweet Potato puffs, frozen, unprepared is rich in sugar (15% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Sweet Potato puffs, frozen, unprepared good for blood pressure?
Yes. Sweet Potato puffs, frozen, unprepared provides 248mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.
Can people with diabetes eat Sweet Potato puffs, frozen, unprepared?
Sweet Potato puffs, frozen, unprepared has a glycemic index of 82 (high) and glycemic load of 21. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 1.9g fiber which helps moderate the blood sugar response.