Sweet potato, un (Includes foods for USDA's Food Distribution Program) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories359

Total Fat0.1g

Saturated Fat0.0g

Total Carbs20.1g

Fiber3.0g

Sugars4.2g

Protein1.6g

Macro Breakdown

Protein1.6g (7%)

Carbs20.1g (92%)

Fat0.1g (1%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

6.4

Inflammation

7.4

Hormonal

6.2

Gut Health

10.0

Skin Health

5.0

Brain Health

9.0

Bone Health

7.6

Sleep

6.6

Exercise

5.6

Longevity

5.2

Detox

5.7

Immunity

7.3

Pral

4.1

Satiety

0.0

Nutrient Density

5.2

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Sweet potato, un (Includes foods for USDA's Food Distribution Program) Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	359.0 kJ	—
Protein	1.6 g	3% DV
Total Fat	0.1 g	—
Carbohydrate	20.1 g	7% DV
Fiber	3.0 g	11% DV
Sugar	4.2 g	8% DV
Sodium	55.0 mg	2% DV
Calcium	30.0 mg	2% DV
Iron	0.6 mg	3% DV
Magnesium	25.0 mg	6% DV
Phosphorus	47.0 mg	4% DV
Potassium	337.0 mg	7% DV
Zinc	0.3 mg	3% DV
Vitamin C	2.4 mg	3% DV
Vitamin B6	0.2 mg	12% DV
Folate	11.0 µg	3% DV
Vitamin A	709.0 µg	79% DV
Vitamin E	0.3 mg	2% DV
Selenium	0.6 µg	1% DV

Compare Sweet potato, un (Includes foods for USDA's Food Distribution Program) With...

Agave, cooked (Southwest)
563 cal Agave (Southwest)
286 cal Andrea's, Gluten Free Soft Dinner Roll
1077 cal Ascidians (tunughnak)
82 cal Baobab powder
1045 cal

Frequently Asked Questions

How does Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) support gut health?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) affect hormones?

Yes — Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is rich in vitamin b6 (12% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) good for blood pressure?

Yes. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) provides 337mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.1.