Nutrition Facts
Serving Size: 100g
Calories874
Total Fat11.1g
Saturated Fat0.0g
Total Carbs25.5g
Fiber3.4g
Sugars6.5g
Protein1.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
9.7
Metabolic
6.5
Inflammation
4.4
Hormonal
6.1
Gut Health
5.2
Skin Health
4.8
Brain Health
7.0
Bone Health
5.0
Sleep
6.2
Exercise
5.4
Longevity
5.0
Detox
5.6
Immunity
5.7
Pral
0.2
Satiety
0.0
Nutrient Density
5.4
Bioavailability
2.3
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 874.0 kJ | — |
| Protein | 1.7 g | 3% DV |
| Total Fat | 11.1 g | 14% DV |
| Carbohydrate | 25.5 g | 9% DV |
| Fiber | 3.4 g | 12% DV |
| Sugar | 6.5 g | 13% DV |
| Sodium | 214.0 mg | 9% DV |
| Calcium | 39.0 mg | 3% DV |
| Iron | 0.4 mg | 2% DV |
| Potassium | 244.0 mg | 5% DV |
| Vitamin C | 4.2 mg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.930g |
| trans fat | 0.210g |
Compare Sweet Potatoes, french fried, crosscut, frozen, unprepared With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (12% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (13% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Sweet Potatoes, french fried, crosscut, frozen, unprepared support gut health?
Sweet Potatoes, french fried, crosscut, frozen, unprepared contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Sweet Potatoes, french fried, crosscut, frozen, unprepared affect hormones?
Yes — Sweet Potatoes, french fried, crosscut, frozen, unprepared is rich in sugar (13% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Sweet Potatoes, french fried, crosscut, frozen, unprepared good for blood pressure?
Yes. Sweet Potatoes, french fried, crosscut, frozen, unprepared provides 244mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
Can people with diabetes eat Sweet Potatoes, french fried, crosscut, frozen, unprepared?
Sweet Potatoes, french fried, crosscut, frozen, unprepared has a glycemic index of 82 (high) and glycemic load of 21. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 3.4g fiber which helps moderate the blood sugar response.