Nutrition Facts
Serving Size: 100g
Calories1286
Total Fat27.4g
Saturated Fat0.0g
Total Carbs1.6g
Fiber0.0g
Sugars0.0g
Protein12.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
9.7
Hormonal
5.0
Gut Health
10.0
Skin Health
5.5
Brain Health
10.0
Bone Health
6.3
Sleep
7.9
Exercise
5.0
Longevity
8.0
Detox
8.9
Immunity
6.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1286.0 kJ | — |
| Protein | 12.7 g | 25% DV |
| Total Fat | 27.4 g | 35% DV |
| Carbohydrate | 1.6 g | 1% DV |
| Cholesterol | 61.0 mg | 20% DV |
| Sodium | 827.0 mg | 36% DV |
| Calcium | 74.0 mg | 6% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 178.0 mg | 14% DV |
| Potassium | 206.0 mg | 4% DV |
| Zinc | 2.3 mg | 20% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin B12 | 1.7 µg | 72% DV |
| Vitamin A | 100.0 µg | 11% DV |
| Selenium | 7.5 µg | 14% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| monounsaturated fat | 13.680g |
| polyunsaturated fat | 3.020g |
Compare Swisswurst, pork and beef, with swiss cheese, smoked With...
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134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (20% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (14% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Swisswurst, pork and beef, with swiss cheese, smoked affect hormones?
Yes — Swisswurst, pork and beef, with swiss cheese, smoked is rich in zinc (20% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Swisswurst, pork and beef, with swiss cheese, smoked good for blood pressure?
Yes. Swisswurst, pork and beef, with swiss cheese, smoked provides 206mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.