Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Swisswurst, pork and beef, with swiss cheese, smoked Affects Your Health
Testosterone 20% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 14% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1286.0 kJ | — |
| Protein | 12.7 g | 25% DV |
| Total Fat | 27.4 g | 35% DV |
| Carbohydrate | 1.6 g | 1% DV |
| Cholesterol | 61.0 mg | 20% DV |
| Sodium | 827.0 mg | 36% DV |
| Calcium | 74.0 mg | 6% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 178.0 mg | 14% DV |
| Potassium | 206.0 mg | 4% DV |
| Zinc | 2.3 mg | 20% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin B12 | 1.7 µg | 72% DV |
| Vitamin A | 100.0 µg | 11% DV |
| Selenium | 7.5 µg | 14% DV |
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