T.G.I. FRIDAY'S, french fries

prepared

🍽️
1238 cal
P:4gC:37gF:15g
4.1g fiber
Nutrition Facts
Serving Size: 100g
Calories1238
Total Fat14.8g
Saturated Fat0.0g
Total Carbs36.9g
Fiber4.1g
Sugars0.0g
Protein3.7g

Macro Breakdown

Protein3.7g (5%)
Carbs36.9g (50%)
Fat14.8g (45%)

Health Scores (0-10)

10.0
Metabolic
6.0
Inflammation
8.5
Hormonal
7.5
Gut Health
5.4
Skin Health
4.5
Brain Health
9.1
Bone Health
8.2
Sleep
7.9
Exercise
6.6
Longevity
5.2
Detox
5.6
Immunity
8.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
3.0
Electrolyte
5.0
Methylation

🧬 How T.G.I. FRIDAY'S, french fries Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 17% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1238.0 kJ—
Protein3.7 g7% DV
Total Fat14.8 g19% DV
Carbohydrate36.9 g13% DV
Fiber4.1 g15% DV
Cholesterol1.0 mg—
Sodium409.0 mg18% DV
Calcium19.0 mg1% DV
Iron1.0 mg5% DV
Magnesium31.0 mg7% DV
Phosphorus121.0 mg10% DV
Potassium604.0 mg13% DV
Zinc0.6 mg5% DV
Vitamin C1.1 mg1% DV
Vitamin B60.3 mg17% DV
Vitamin E1.1 mg7% DV
Selenium0.4 µg1% DV

Compare T.G.I. FRIDAY'S, french fries With...

Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality

Frequently Asked Questions

How does T.G.I. FRIDAY'S, french fries support gut health?
T.G.I. FRIDAY'S, french fries contains 4.1g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does T.G.I. FRIDAY'S, french fries affect hormones?
Yes — T.G.I. FRIDAY'S, french fries is rich in vitamin b6 (17% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is T.G.I. FRIDAY'S, french fries good for blood pressure?
Yes. T.G.I. FRIDAY'S, french fries provides 604mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.5.
How filling is T.G.I. FRIDAY'S, french fries?
T.G.I. FRIDAY'S, french fries has a satiety score of 0.0/10. The 4.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.