Macro Breakdown
Health Scores (0-10)
🧬 How T.G.I. FRIDAY'S, fried mozzarella Affects Your Health
Testosterone 20% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 41% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1395.0 kJ | — |
| Protein | 15.8 g | 32% DV |
| Total Fat | 18.8 g | 24% DV |
| Carbohydrate | 25.3 g | 9% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 1.4 g | 3% DV |
| Cholesterol | 43.0 mg | 14% DV |
| Sodium | 738.0 mg | 32% DV |
| Calcium | 351.0 mg | 27% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 290.0 mg | 23% DV |
| Potassium | 97.0 mg | 2% DV |
| Zinc | 2.2 mg | 20% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Vitamin B12 | 0.9 µg | 39% DV |
| Vitamin A | 89.0 µg | 10% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Selenium | 22.8 µg | 41% DV |
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