TACO BELL, Bean Burrito Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories873

Total Fat6.0g

Saturated Fat0.0g

Total Carbs31.2g

Fiber4.2g

Sugars1.7g

Protein7.3g

Macro Breakdown

Protein7.3g (14%)

Carbs31.2g (60%)

Fat6.0g (26%)

Health Scores (0-10)

10.0

Metabolic

6.0

Inflammation

10.0

Hormonal

7.3

Gut Health

5.6

Skin Health

4.6

Brain Health

10.0

Bone Health

8.4

Sleep

8.1

Exercise

6.4

Longevity

9.2

Detox

9.6

Immunity

7.5

Pral

2.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.9

Electrolyte

6.4

Methylation

🧬 How TACO BELL, Bean Burrito Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 19% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 13% DV

13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	873.0 kJ	—
Protein	7.3 g	15% DV
Total Fat	6.0 g	8% DV
Carbohydrate	31.2 g	11% DV
Fiber	4.2 g	15% DV
Sugar	1.7 g	3% DV
Cholesterol	5.0 mg	2% DV
Sodium	563.0 mg	24% DV
Calcium	124.0 mg	10% DV
Iron	2.4 mg	13% DV
Magnesium	34.0 mg	8% DV
Phosphorus	163.0 mg	13% DV
Potassium	261.0 mg	6% DV
Zinc	0.9 mg	8% DV
Vitamin C	0.4 mg	—
Vitamin B6	0.1 mg	6% DV
Folate	68.0 µg	17% DV
Vitamin B12	0.2 µg	7% DV
Vitamin A	3.0 µg	—
Vitamin E	0.5 mg	3% DV
Vitamin K	5.1 µg	4% DV
Selenium	10.4 µg	19% DV

Compare TACO BELL, Bean Burrito With...

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123 cal Babyfood, peas, dices, toddler
268 cal Beans, adzuki, mature seed, cooked, boiled
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992 cal Beans, adzuki, mature seeds, cooked, boiled
536 cal

Frequently Asked Questions

How does TACO BELL, Bean Burrito support gut health?

TACO BELL, Bean Burrito contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does TACO BELL, Bean Burrito affect hormones?

Yes — TACO BELL, Bean Burrito is rich in selenium (19% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.

Is TACO BELL, Bean Burrito good for blood pressure?

Yes. TACO BELL, Bean Burrito provides 261mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

Does TACO BELL, Bean Burrito contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.

How filling is TACO BELL, Bean Burrito?

TACO BELL, Bean Burrito has a satiety score of 2.3/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.