Nutrition Facts
Serving Size: 100g
Calories765
Total Fat6.8g
Saturated Fat0.0g
Total Carbs23.4g
Fiber3.7g
Sugars2.1g
Protein7.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
5.7
Inflammation
10.0
Hormonal
6.9
Gut Health
10.0
Skin Health
4.5
Brain Health
10.0
Bone Health
7.3
Sleep
7.6
Exercise
6.2
Longevity
9.3
Detox
9.6
Immunity
6.8
Pral
2.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
6.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 765.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 6.8 g | 9% DV |
| Carbohydrate | 23.4 g | 8% DV |
| Fiber | 3.7 g | 13% DV |
| Sugar | 2.1 g | 4% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 451.0 mg | 20% DV |
| Calcium | 90.0 mg | 7% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 131.0 mg | 10% DV |
| Potassium | 204.0 mg | 4% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 68.0 µg | 17% DV |
| Vitamin B12 | 0.3 µg | 11% DV |
| Vitamin A | 52.0 µg | 6% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 4.0 µg | 3% DV |
| Selenium | 10.7 µg | 19% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.733g |
| monounsaturated fat | 1.803g |
| polyunsaturated fat | 1.575g |
| trans fat | 0.025g |
Compare TACO BELL, BURRITO SUPREME with beef With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (8% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (19% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (13% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does TACO BELL, BURRITO SUPREME with beef support gut health?
TACO BELL, BURRITO SUPREME with beef contains 3.7g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does TACO BELL, BURRITO SUPREME with beef affect hormones?
Yes — TACO BELL, BURRITO SUPREME with beef is rich in selenium (19% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Is TACO BELL, BURRITO SUPREME with beef good for blood pressure?
Yes. TACO BELL, BURRITO SUPREME with beef provides 204mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.